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Nutrients in 1 pound of Boiled Green Plantains

Plantains, green, boiled.
boiledcooked

Macros Ratio

ProteinsFatsCarbs
4%
1%
95%
1 lb ▼

Macro Nutrients

Boiled Green Plantains
Energy549 kcal
19%
Boiled Green Plantains have 549 kcal of Energy per 1 pound, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.36 g
0.37%
Boiled Green Plantains have 0.36 g of Fat per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.94 g
8.82%
Boiled Green Plantains have 4.94 g of Protein per 1 pound, which is 8.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate132 g
102%
Boiled Green Plantains have 132 g of Carbohydrate per 1 pound, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10 g
13.8%
Boiled Green Plantains have 10 g of Sugars per 1 pound, which is 13.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber12 g
31%
Boiled Green Plantains have 11.8 g of Fiber per 1 pound, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat0.33 g
1.03%
Boiled Green Plantains have 0.33 g of Saturated Fat per 1 pound, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.5%
Boiled Green Plantains have 0.12 g of Omega 3 per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.24 g
1.4%
Boiled Green Plantains have 0.24 g of Omega 6 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water313 g
8.46%
Boiled Green Plantains have 313 g of Water per 1 pound, which is 8.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Green Plantains
Vitamin A
NA
No information available
Thiamine0.23 mg
19%
Boiled Green Plantains have 0.23 mg of Thiamine per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.29 mg
22%
Boiled Green Plantains have 0.29 mg of Vitamin B2 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.77 mg
11%
Boiled Green Plantains have 1.77 mg of Vitamin B3 per 1 pound, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61 mg
77%
Boiled Green Plantains have 1 mg of Vitamin B6 per 1 pound, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C41 mg
45.6%
Boiled Green Plantains have 41 mg of Vitamin C per 1 pound, which is 45.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K17 μg
14%
Boiled Green Plantains have 17 μg of Vitamin K per 1 pound, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate218 μg
54.5%
Boiled Green Plantains have 218 μg of Folate per 1 pound, which is 54.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Green Plantains
Calcium13.6 mg
1.36%
Boiled Green Plantains have 13.6 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.36 mg
40%
Boiled Green Plantains have 0.36 mg of Copper per 1 pound, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.36 mg
17%
Boiled Green Plantains have 1.36 mg of Iron per 1 pound, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium127 mg
30%
Boiled Green Plantains have 127 mg of Magnesium per 1 pound, which is 30% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.49 mg
21%
Boiled Green Plantains have 0.49 mg of Manganese per 1 pound, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus109 mg
15.6%
Boiled Green Plantains have 109 mg of Phosphorus per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1311 mg
38.6%
Boiled Green Plantains have 1311 mg of Potassium per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Boiled Green Plantains have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.07 mg
0.6%
Boiled Green Plantains have 9.07 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.64 mg
5.8%
Boiled Green Plantains have 0.64 mg of Zinc per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Boiled Green Plantains:
1 pound of Boiled Green Plantains is an excellent source of Vitamin B2, Vitamin B6, Vitamin C and Folate. It has a good amount of Thiamine, Vitamin B3 and Vitamin K.
Minerals in 1 pound of Boiled Green Plantains:
1 pound of Boiled Green Plantains is an excellent source of Copper, Magnesium, Manganese and Potassium. It has a good amount of Iron and Phosphorus. It also has some Zinc. While 1 pound of product has trace amounts of Calcium, it has no Selenium and Sodium.
Macronutrients in 1 pound of Boiled Green Plantains:
1 pound of Boiled Green Plantains has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber. It also has a good amount of Protein, Sugars and Omega 3. While 1 pound of product has trace amounts of Saturated Fat and Omega 6, it has no Fat.



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