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Nutrients in 1 pound of Green Plantains

Raw Green Plantains (Musa X paradisiaca).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
3%
0%
97%
1 lb ▼

Macro Nutrients

Green Plantains
Energy689 kcal
23.8%
Raw Green Plantains have 689 kcal of Energy per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.32 g
0.33%
Raw Green Plantains have 0.32 g of Fat per 1 pound, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.67 g
10%
Raw Green Plantains have 5.67 g of Protein per 1 pound, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate166 g
128%
Raw Green Plantains have 166 g of Carbohydrate per 1 pound, which is 128% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10 g
13.8%
Raw Green Plantains have 10 g of Sugars per 1 pound, which is 13.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber10 g
26%
Raw Green Plantains have 9.98 g of Fiber per 1 pound, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat0.55 g
1.7%
Raw Green Plantains have 0.55 g of Saturated Fat per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Raw Green Plantains have 0.03 g of Omega 3 per 1 pound, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.65%
Raw Green Plantains have 0.11 g of Omega 6 per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water277 g
7.5%
Raw Green Plantains have 277 g of Water per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Green Plantains
Vitamin A
NA
No information available
Thiamine0.45 mg
37.5%
Raw Green Plantains have 0.45 mg of Thiamine per 1 pound, which is 37.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.45 mg
34.6%
Raw Green Plantains have 0.45 mg of Vitamin B2 per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.5 mg
15.6%
Raw Green Plantains have 2.5 mg of Vitamin B3 per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.32 mg
24.6%
Raw Green Plantains have 0.32 mg of Vitamin B6 per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C92 mg
102%
Raw Green Plantains have 92 mg of Vitamin C per 1 pound, which is 102% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate127 μg
31.8%
Raw Green Plantains have 127 μg of Folate per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Green Plantains
Calcium9.07 mg
0.91%
Raw Green Plantains have 9.07 mg of Calcium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.53 mg
59%
Raw Green Plantains have 0.53 mg of Copper per 1 pound, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.4 mg
42.5%
Raw Green Plantains have 3.4 mg of Iron per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium186 mg
44%
Raw Green Plantains have 186 mg of Magnesium per 1 pound, which is 44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.49 mg
21%
Raw Green Plantains have 0.49 mg of Manganese per 1 pound, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus141 mg
20%
Raw Green Plantains have 141 mg of Phosphorus per 1 pound, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1955 mg
57.5%
Raw Green Plantains have 1955 mg of Potassium per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium9.07 mg
0.6%
Raw Green Plantains have 9.07 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.82 mg
7.45%
Raw Green Plantains have 0.82 mg of Zinc per 1 pound, which is 7.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Raw Green Plantains:
1 pound of Green Plantains has outstanding amounts of Vitamin C.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B6 and Folate. It also has a good amount of Vitamin B3.
Minerals in 1 pound of Raw Green Plantains:
1 pound of Green Plantains is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has a good amount of Zinc. While 1 pound of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 1 pound of Raw Green Plantains:
1 pound of Green Plantains has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber. It also has a good amount of Protein and Sugars. While 1 pound of product has trace amounts of Saturated Fat and Omega 3, it has no Fat and Omega 6.



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