Nutrients in 1 pound of Yellow Plantains

Raw Yellow Plantains (Musa X paradisiaca).

Macros Ratio

Protein Fat Carbs

94%

1 lb ▼

Macro Nutrients

Yellow Plantains

Energy553 kcal

19%

Raw Yellow Plantains have 553.38224 kcal of Energy per 1 pound, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.64%

Raw Yellow Plantains have 1.587572 g of Fat per 1 pound, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Raw Yellow Plantains have 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Yellow Plantains have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Raw Yellow Plantains have 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yellow Plantains have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate145 g

111%

Raw Yellow Plantains have 144.6504888 g of Carbohydrate per 1 pound, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars79.4 g

110%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Yellow Plantains have 79.4239592 g of Sugars per 1 pound, which is 110% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose39 g

54%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Yellow Plantains have 39.1903488 g of Fructose per 1 pound, which is 54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose39.4 g

Raw Yellow Plantains have 39.4171448 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.82 g

Raw Yellow Plantains have 0.8164656 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.7 g

20.3%

Raw Yellow Plantains have 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.9 g

10.5%

Raw Yellow Plantains have 5.896696 g of Protein per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yellow Plantains

Vitamin A254 μg

28.2%

RAE, retinol activity equivalents

Raw Yellow Plantains have 254.01152 μg of Vitamin A per 1 pound, which is 28.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.4%

Thiamine

Raw Yellow Plantains have 0.28122704 mg of Vitamin B1 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26.5%

Riboflavin

Raw Yellow Plantains have 0.34472992 mg of Vitamin B2 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.05 mg

19%

Niacin, nicotinic acid, niacinamide

Raw Yellow Plantains have 3.04813824 mg of Vitamin B3 per 1 pound, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.36 mg

27.2%

Pantothenic acid

Raw Yellow Plantains have 1.360776 mg of Vitamin B5 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

84.4%

Pyridoxine

Raw Yellow Plantains have 1.09769264 mg of Vitamin B6 per 1 pound, which is 84.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Raw Yellow Plantains have 99.79024 μg of Vitamin B9 per 1 pound, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yellow Plantains have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C83.5 mg

93%

Ascorbic acid

Raw Yellow Plantains have 83.460928 mg of Vitamin C per 1 pound, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yellow Plantains have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Raw Yellow Plantains have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K131 μg

109%

Phytomenadione or phylloquinone

Raw Yellow Plantains have 130.634496 μg of Vitamin K per 1 pound, which is 109% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yellow Plantains

Calcium13.6 mg

1.36%

Raw Yellow Plantains have 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.3%

Raw Yellow Plantains have 0.33565808 mg of Copper per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31%

Raw Yellow Plantains have 2.494756 mg of Iron per 1 pound, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium163 mg

39%

Raw Yellow Plantains have 163.29312 mg of Magnesium per 1 pound, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.65 mg

28.4%

Raw Yellow Plantains have 0.65317248 mg of Manganese per 1 pound, which is 28.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus145 mg

20.7%

Raw Yellow Plantains have 145.14944 mg of Phosphorus per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2209 mg

65%

Raw Yellow Plantains have 2208.99304 mg of Potassium per 1 pound, which is 65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.8 μg

12.4%

Raw Yellow Plantains have 6.80388 μg of Selenium per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Raw Yellow Plantains have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.86 mg

7.83%

Raw Yellow Plantains have 0.8618248 mg of Zinc per 1 pound, which is 7.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water296 g

Raw Yellow Plantains have 295.741984 g of Water per 1 pound, which is 8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Yellow Plantains:

1 pound of Yellow Plantains has outstanding amounts of Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B3.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 pound of Raw Yellow Plantains:

1 pound of Yellow Plantains is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Selenium and Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 1 pound of Raw Yellow Plantains:

1 pound of Yellow Plantains has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Protein.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Raw Yellow Plantains with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Yellow Plantains

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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