Boiled and Drained Pokeberry Shoots have 90.7184 kcal of Energy per 1 pound, which is 3.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 1.814368 g of Fat per 1 pound, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0.41730464 g of Saturated Fat per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0.04082328 g of Omega 3 per 1 pound, which is 2.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0.75296272 g of Omega 6 per 1 pound, which is 4.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 14.061352 g of Carbohydrate per 1 pound, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Pokeberry Shoots have 7.257472 g of Sugars per 1 pound, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 10.432616 g of Protein per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Pokeberry Shoots have 1973.1252 μg of Vitamin A per 1 pound, which is 219% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Pokeberry Shoots have 0.3175144 mg of Vitamin B1 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Pokeberry Shoots have 1.13398 mg of Vitamin B2 per 1 pound, which is 87.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Pokeberry Shoots have 4.989512 mg of Vitamin B3 per 1 pound, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Pokeberry Shoots have 0.17690088 mg of Vitamin B5 per 1 pound, which is 3.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Pokeberry Shoots have 0.50348712 mg of Vitamin B6 per 1 pound, which is 38.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Pokeberry Shoots have 371.94544 mg of Vitamin C per 1 pound, which is 413% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Pokeberry Shoots have 3.855532 mg of Vitamin E per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 489.87936 μg of Vitamin K per 1 pound, which is 408% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 240.40376 mg of Calcium per 1 pound, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0.57152592 mg of Copper per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 5.443104 mg of Iron per 1 pound, which is 68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 63.50288 mg of Magnesium per 1 pound, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 1.52406912 mg of Manganese per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 149.68536 mg of Phosphorus per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 834.60928 mg of Potassium per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 81.64656 mg of Sodium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0.8618248 mg of Zinc per 1 pound, which is 7.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 421.386968 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Pokeberry Shoots:
1 pound of Boiled Pokeberry Shoots has outstanding amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B9.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Pokeberry Shoots:
1 pound of Boiled Pokeberry Shoots is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium, Selenium and Zinc.
It also has some Sodium.
Macronutrients in 1 pound of Boiled and Drained Pokeberry Shoots:
1 pound of Boiled Pokeberry Shoots has a good amount of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.