Nutrients in 1 pound of Popcorn, sugar syrup/caramel, fat-free

Popcorn, sugar syrup/caramel, fat-free.

Macros Ratio

Protein Fat Carbs

95%

1 lb ▼

Macro Nutrients

Popcorn, sugar syrup/caramel, fat-free

Energy1728 kcal

59.6%

Popcorn, sugar syrup/caramel, fat-free has 1728.18552 kcal of Energy per 1 pound, which is 59.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.35 g

6.55%

Popcorn, sugar syrup/caramel, fat-free has 6.350288 g of Fat per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.91 g

2.83%

Popcorn, sugar syrup/caramel, fat-free has 0.907184 g of Saturated Fat per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Popcorn, sugar syrup/caramel, fat-free has 0.20865232 g of Omega 3 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.67 g

15.7%

Popcorn, sugar syrup/caramel, fat-free has 2.66712096 g of Omega 6 per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Popcorn, sugar syrup/caramel, fat-free has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate409 g

314%

Popcorn, sugar syrup/caramel, fat-free has 408.5049552 g of Carbohydrate per 1 pound, which is 314% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars293 g

405%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Popcorn, sugar syrup/caramel, fat-free has 293.3833056 g of Sugars per 1 pound, which is 405% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.3 g

30%

Popcorn, sugar syrup/caramel, fat-free has 11.3398 g of Fiber per 1 pound, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.07 g

16%

Popcorn, sugar syrup/caramel, fat-free has 9.07184 g of Protein per 1 pound, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Popcorn, sugar syrup/caramel, fat-free

Vitamin A9.07 μg

RAE, retinol activity equivalents

Popcorn, sugar syrup/caramel, fat-free has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.17 mg

14.4%

Thiamine

Popcorn, sugar syrup/caramel, fat-free has 0.17236496 mg of Vitamin B1 per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.26 mg

20.2%

Riboflavin

Popcorn, sugar syrup/caramel, fat-free has 0.26308336 mg of Vitamin B2 per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.55 mg

9.7%

Niacin, nicotinic acid, niacinamide

Popcorn, sugar syrup/caramel, fat-free has 1.55128464 mg of Vitamin B3 per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.21 mg

16.4%

Pyridoxine

Popcorn, sugar syrup/caramel, fat-free has 0.21318824 mg of Vitamin B6 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.54%

Folates and Folic Acid

Popcorn, sugar syrup/caramel, fat-free has 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Popcorn, sugar syrup/caramel, fat-free has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Popcorn, sugar syrup/caramel, fat-free has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Popcorn, sugar syrup/caramel, fat-free has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.59 mg

3.93%

Tocopherols and Tocotrienols

Popcorn, sugar syrup/caramel, fat-free has 0.5896696 mg of Vitamin E per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.1 μg

3.4%

Phytomenadione or phylloquinone

Popcorn, sugar syrup/caramel, fat-free has 4.082328 μg of Vitamin K per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Popcorn, sugar syrup/caramel, fat-free

Calcium81.6 mg

8.16%

Popcorn, sugar syrup/caramel, fat-free has 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

70.6%

Popcorn, sugar syrup/caramel, fat-free has 0.6350288 mg of Copper per 1 pound, which is 70.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.63 mg

45.4%

Popcorn, sugar syrup/caramel, fat-free has 3.628736 mg of Iron per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Popcorn, sugar syrup/caramel, fat-free has 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus249 mg

35.6%

Popcorn, sugar syrup/caramel, fat-free has 249.4756 mg of Phosphorus per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium499 mg

14.7%

Popcorn, sugar syrup/caramel, fat-free has 498.9512 mg of Potassium per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.3 μg

29.7%

Popcorn, sugar syrup/caramel, fat-free has 16.329312 μg of Selenium per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1297 mg

86.5%

Popcorn, sugar syrup/caramel, fat-free has 1297.27312 mg of Sodium per 1 pound, which is 86.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.6%

Popcorn, sugar syrup/caramel, fat-free has 2.8122704 mg of Zinc per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27.2 g

0.74%

Popcorn, sugar syrup/caramel, fat-free has 27.21552 g of Water per 1 pound, which is 0.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Popcorn, sugar syrup/caramel, fat-free:

1 pound of Popcorn, sugar syrup/caramel, fat-free is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has some Vitamin B9, Vitamin E and Vitamin K.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Popcorn, sugar syrup/caramel, fat-free:

1 pound of Popcorn, sugar syrup/caramel, fat-free has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 1 pound of Popcorn, sugar syrup/caramel, fat-free:

1 pound of Popcorn, sugar syrup/caramel, fat-free has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Omega 3, Omega 6 and Protein.
This snack has some Fat and Saturated Fat.

Compare Popcorn, sugar syrup/caramel, fat-free with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Popcorn, sugar syrup/caramel, fat-free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Popcorn, sugar syrup/caramel, fat-free with: