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Nutrients in 1 pound of Oven-heated Frozen Potato Puffs

Potato puffs, frozen, oven-heated.

Macros Ratio

Protein Fat Carbs
4%
41%
55%
1 lb ▼

Macro Nutrients

Oven-heated Frozen Potato Puffs
Energy871 kcal
30%
Oven-heated Frozen Potato Puffs have 870.89664 kcal of Energy per 1 pound, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat41 g
42.3%
Oven-heated Frozen Potato Puffs have 41.050076 g of Fat per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.5 g
23.5%
Oven-heated Frozen Potato Puffs have 7.51601944 g of Saturated Fat per 1 pound, which is 23.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.93 g
58.4%
Oven-heated Frozen Potato Puffs have 0.93439952 g of Omega 3 per 1 pound, which is 58.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.73 g
57.2%
Oven-heated Frozen Potato Puffs have 9.72501248 g of Omega 6 per 1 pound, which is 57.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oven-heated Frozen Potato Puffs have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate124 g
95%
Oven-heated Frozen Potato Puffs have 123.7852568 g of Carbohydrate per 1 pound, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.22 g
1.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oven-heated Frozen Potato Puffs have 1.2246984 g of Sugars per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Oven-heated Frozen Potato Puffs have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.86 g
%
Oven-heated Frozen Potato Puffs have 0.8618248 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.36 g
%
Oven-heated Frozen Potato Puffs have 0.3628736 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber9.07 g
24%
Oven-heated Frozen Potato Puffs have 9.07184 g of Fiber per 1 pound, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.66 g
17.3%
Oven-heated Frozen Potato Puffs have 9.6615096 g of Protein per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Potato Puffs
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Oven-heated Frozen Potato Puffs have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg
26%
Thiamine
Oven-heated Frozen Potato Puffs have 0.31297848 mg of Vitamin B1 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
13%
Riboflavin
Oven-heated Frozen Potato Puffs have 0.16782904 mg of Vitamin B2 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.57 mg
41%
Niacin, nicotinic acid, niacinamide
Oven-heated Frozen Potato Puffs have 6.57254808 mg of Vitamin B3 per 1 pound, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.45 mg
29%
Pantothenic acid
Oven-heated Frozen Potato Puffs have 1.4514944 mg of Vitamin B5 per 1 pound, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg
42.2%
Pyridoxine
Oven-heated Frozen Potato Puffs have 0.54884632 mg of Vitamin B6 per 1 pound, which is 42.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9104 μg
26%
Folates and Folic Acid
Oven-heated Frozen Potato Puffs have 104.32616 μg of Vitamin B9 per 1 pound, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oven-heated Frozen Potato Puffs have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg
20%
Ascorbic acid
Oven-heated Frozen Potato Puffs have 18.14368 mg of Vitamin C per 1 pound, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Oven-heated Frozen Potato Puffs have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.18 mg
7.86%
Tocopherols and Tocotrienols
Oven-heated Frozen Potato Puffs have 1.1793392 mg of Vitamin E per 1 pound, which is 7.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K16.8 μg
14%
Phytomenadione or phylloquinone
Oven-heated Frozen Potato Puffs have 16.782904 μg of Vitamin K per 1 pound, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen Potato Puffs
Calcium63.5 mg
6.35%
Oven-heated Frozen Potato Puffs have 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.36 mg
40%
Oven-heated Frozen Potato Puffs have 0.35833768 mg of Copper per 1 pound, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride28.6 μg
0.71%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Oven-heated Frozen Potato Puffs have 28.576296 μg of Fluoride per 1 pound, which is 0.71% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron2.63 mg
33%
Oven-heated Frozen Potato Puffs have 2.6308336 mg of Iron per 1 pound, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium77 mg
18.4%
Oven-heated Frozen Potato Puffs have 77.11064 mg of Magnesium per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.58 mg
25%
Oven-heated Frozen Potato Puffs have 0.57606184 mg of Manganese per 1 pound, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus381 mg
54.4%
Oven-heated Frozen Potato Puffs have 381.01728 mg of Phosphorus per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1302 mg
38.3%
Oven-heated Frozen Potato Puffs have 1301.80904 mg of Potassium per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.3%
Oven-heated Frozen Potato Puffs have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2100 mg
140%
Oven-heated Frozen Potato Puffs have 2100.13096 mg of Sodium per 1 pound, which is 140% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.36 mg
12.4%
Oven-heated Frozen Potato Puffs have 1.360776 mg of Zinc per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water271 g
7.3%
Oven-heated Frozen Potato Puffs have 270.567628 g of Water per 1 pound, which is 7.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Oven-heated Frozen Potato Puffs:
Minerals in 1 pound of Oven-heated Frozen Potato Puffs:
Macronutrients in 1 pound of Oven-heated Frozen Potato Puffs:



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