Nutrients in 1 pound of Frozen Potato Wedges

Potato wedges, frozen.

frozen

Macros Ratio

Protein Fat Carbs

15%

77%

1 lb ▼

Macro Nutrients

Frozen Potato Wedges

Energy585 kcal

20%

Frozen Potato Wedges have 585.13368 kcal of Energy per 1 pound, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.98 g

10.3%

Frozen Potato Wedges have 9.979024 g of Fat per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.5 g

7.8%

Frozen Potato Wedges have 2.494756 g of Saturated Fat per 1 pound, which is 7.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.46 g

2.72%

Frozen Potato Wedges have 0.46266384 g of Omega 6 per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Potato Wedges have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

89%

Frozen Potato Wedges have 115.4845232 g of Carbohydrate per 1 pound, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.36 g

1.88%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Potato Wedges have 1.360776 g of Sugars per 1 pound, which is 1.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.07 g

24%

Frozen Potato Wedges have 9.07184 g of Fiber per 1 pound, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.2 g

22%

Frozen Potato Wedges have 12.246984 g of Protein per 1 pound, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Potato Wedges

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Potato Wedges have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.8%

Thiamine

Frozen Potato Wedges have 0.453592 mg of Vitamin B1 per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Frozen Potato Wedges have 0.1814368 mg of Vitamin B2 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37 mg

43.7%

Niacin, nicotinic acid, niacinamide

Frozen Potato Wedges have 6.9853168 mg of Vitamin B3 per 1 pound, which is 43.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.6 mg

122%

Pyridoxine

Frozen Potato Wedges have 1.587572 mg of Vitamin B6 per 1 pound, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Frozen Potato Wedges have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C51 mg

56.4%

Ascorbic acid

Frozen Potato Wedges have 50.802304 mg of Vitamin C per 1 pound, which is 56.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Potato Wedges have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Potato Wedges

Calcium68 mg

6.8%

Frozen Potato Wedges have 68.0388 mg of Calcium per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.18 mg

39.7%

Frozen Potato Wedges have 3.175144 mg of Iron per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86 mg

20.5%

Frozen Potato Wedges have 86.18248 mg of Magnesium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus395 mg

56.4%

Frozen Potato Wedges have 394.62504 mg of Phosphorus per 1 pound, which is 56.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1787 mg

52.6%

Frozen Potato Wedges have 1787.15248 mg of Potassium per 1 pound, which is 52.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium222 mg

15%

Frozen Potato Wedges have 222.26008 mg of Sodium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.68 mg

15.3%

Frozen Potato Wedges have 1.6782904 mg of Zinc per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water310 g

8.37%

Frozen Potato Wedges have 309.803336 g of Water per 1 pound, which is 8.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Frozen Potato Wedges:

1 pound of Frozen Potato Wedges has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin C.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Frozen Potato Wedges:

1 pound of Frozen Potato Wedges is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It has a good amount of Sodium and Zinc.
It also has some Calcium.

Macronutrients in 1 pound of Frozen Potato Wedges:

1 pound of Frozen Potato Wedges has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.
This vegetable has some Omega 6.
The product has trace amounts of Sugars.

Compare Frozen Potato Wedges with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Frozen Potato Wedges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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