Whole Baked Potatoes have 421.84056 kcal of Energy per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole Baked Potatoes have 0.15422128 g of Saturated Fat per 1 pound, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole Baked Potatoes have 95.934708 g of Carbohydrate per 1 pound, which is 73.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Whole Baked Potatoes have 1.5422128 g of Fructose per 1 pound, which is 2.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole Baked Potatoes have 11.3398 g of Protein per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole Baked Potatoes have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole Baked Potatoes have 0.29029888 mg of Vitamin B1 per 1 pound, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole Baked Potatoes have 0.21772416 mg of Vitamin B2 per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole Baked Potatoes have 6.3956472 mg of Vitamin B3 per 1 pound, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole Baked Potatoes have 1.70550592 mg of Vitamin B5 per 1 pound, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole Baked Potatoes have 1.41067112 mg of Vitamin B6 per 1 pound, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole Baked Potatoes have 127.00576 μg of Vitamin B9 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole Baked Potatoes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole Baked Potatoes have 43.544832 mg of Vitamin C per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Whole Baked Potatoes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole Baked Potatoes have 0.1814368 mg of Vitamin E per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole Baked Potatoes have 9.07184 μg of Vitamin K per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole Baked Potatoes have 0.53523856 mg of Copper per 1 pound, which is 59.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole Baked Potatoes have 127.00576 mg of Magnesium per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole Baked Potatoes have 0.99336648 mg of Manganese per 1 pound, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole Baked Potatoes have 317.5144 mg of Phosphorus per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole Baked Potatoes have 2426.7172 mg of Potassium per 1 pound, which is 71.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years