Baked Potatoes Flesh no Salt have 421.84056 kcal of Energy per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0.11793392 g of Saturated Fat per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0.14514944 g of Omega 6 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 97.749076 g of Carbohydrate per 1 pound, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked Potatoes Flesh no Salt have 7.711064 g of Sugars per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 8.8904032 g of Protein per 1 pound, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Baked Potatoes Flesh no Salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Baked Potatoes Flesh no Salt have 0.4762716 mg of Vitamin B1 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Baked Potatoes Flesh no Salt have 0.09525432 mg of Vitamin B2 per 1 pound, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Baked Potatoes Flesh no Salt have 6.3276084 mg of Vitamin B3 per 1 pound, which is 39.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Baked Potatoes Flesh no Salt have 2.5174356 mg of Vitamin B5 per 1 pound, which is 50.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Baked Potatoes Flesh no Salt have 1.36531192 mg of Vitamin B6 per 1 pound, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Baked Potatoes Flesh no Salt have 58.059776 mg of Vitamin C per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Baked Potatoes Flesh no Salt have 0.1814368 mg of Vitamin E per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0.9752228 mg of Copper per 1 pound, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 1.587572 mg of Iron per 1 pound, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0.73028312 mg of Manganese per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 226.796 mg of Phosphorus per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 1773.54472 mg of Potassium per 1 pound, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 1.3154168 mg of Zinc per 1 pound, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 342.0990864 g of Water per 1 pound, which is 9.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Baked Potatoes Flesh no Salt:
1 pound of Baked Potato Flesh has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin B2 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Baked Potatoes Flesh no Salt:
1 pound of Baked Potato Flesh has outstanding amounts of Copper.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Iron and Zinc.
This vegetable has some Selenium.
The product has trace amounts of Calcium and Sodium.
Macronutrients in 1 pound of Baked Potatoes Flesh no Salt:
1 pound of Baked Potato Flesh is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Omega 3.
While 1 pound of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.