Boiled Potato Skin no Salt has 353.80176 kcal of Energy per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Potato Skin no Salt has 0.11793392 g of Saturated Fat per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Potato Skin no Salt has 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Potato Skin no Salt has 0.14514944 g of Omega 6 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Potato Skin no Salt has 78.0631832 g of Carbohydrate per 1 pound, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Potato Skin no Salt has 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled Potato Skin no Salt has 12.9727312 g of Protein per 1 pound, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Potato Skin no Salt has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Potato Skin no Salt has 0.14514944 mg of Vitamin B1 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Potato Skin no Salt has 0.16329312 mg of Vitamin B2 per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Potato Skin no Salt has 5.54289424 mg of Vitamin B3 per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Potato Skin no Salt has 1.63746712 mg of Vitamin B5 per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Potato Skin no Salt has 1.08408488 mg of Vitamin B6 per 1 pound, which is 83.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Potato Skin no Salt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Potato Skin no Salt has 23.586784 mg of Vitamin C per 1 pound, which is 26.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Potato Skin no Salt has 204.1164 mg of Calcium per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 3.98253776 mg of Copper per 1 pound, which is 443% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 27.5330344 mg of Iron per 1 pound, which is 344% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 136.0776 mg of Magnesium per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 6.06906096 mg of Manganese per 1 pound, which is 264% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 244.93968 mg of Phosphorus per 1 pound, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 1846.11944 mg of Potassium per 1 pound, which is 54.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Potato Skin no Salt has 63.50288 mg of Sodium per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 352.894576 g of Water per 1 pound, which is 9.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled Potato Skin no Salt:
1 pound of Boiled Potato Skin has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled Potato Skin no Salt:
1 pound of Boiled Potato Skin has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Selenium and Sodium.
Macronutrients in 1 pound of Boiled Potato Skin no Salt:
1 pound of Boiled Potato Skin is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 1 pound of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.