Nutrients in 1 pound of Frozen French Fried Potatoes

Unprepared Frozen French Fried Potatoes.

Macros Ratio

Protein Fat Carbs

28%

66%

1 lb ▼

Macro Nutrients

Frozen French Fried Potatoes

Energy667 kcal

23%

Unprepared Frozen French Fried Potatoes have 666.78024 kcal of Energy per 1 pound, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21 g

21.8%

Unprepared Frozen French Fried Potatoes have 21.1373872 g of Fat per 1 pound, which is 21.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.26 g

13.3%

Unprepared Frozen French Fried Potatoes have 4.2637648 g of Saturated Fat per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.082 g

5.1%

Unprepared Frozen French Fried Potatoes have 0.08164656 g of Omega 3 per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.12 g

6.6%

Unprepared Frozen French Fried Potatoes have 1.12037224 g of Omega 6 per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unprepared Frozen French Fried Potatoes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

86.6%

Unprepared Frozen French Fried Potatoes have 112.5361752 g of Carbohydrate per 1 pound, which is 86.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.91 g

1.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unprepared Frozen French Fried Potatoes have 0.907184 g of Sugars per 1 pound, which is 1.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unprepared Frozen French Fried Potatoes have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.45 g

Unprepared Frozen French Fried Potatoes have 0.453592 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.45 g

Unprepared Frozen French Fried Potatoes have 0.453592 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.6 g

22.7%

Unprepared Frozen French Fried Potatoes have 8.618248 g of Fiber per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Unprepared Frozen French Fried Potatoes have 10.1604608 g of Protein per 1 pound, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen French Fried Potatoes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.44 mg

37%

Thiamine

Unprepared Frozen French Fried Potatoes have 0.44452016 mg of Vitamin B1 per 1 pound, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.7%

Riboflavin

Unprepared Frozen French Fried Potatoes have 0.21772416 mg of Vitamin B2 per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.24 mg

57.8%

Niacin, nicotinic acid, niacinamide

Unprepared Frozen French Fried Potatoes have 9.24420496 mg of Vitamin B3 per 1 pound, which is 57.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.15 mg

43%

Pantothenic acid

Unprepared Frozen French Fried Potatoes have 2.14549016 mg of Vitamin B5 per 1 pound, which is 43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg

62%

Pyridoxine

Unprepared Frozen French Fried Potatoes have 0.80739376 mg of Vitamin B6 per 1 pound, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9159 μg

39.7%

Folates and Folic Acid

Unprepared Frozen French Fried Potatoes have 158.7572 μg of Vitamin B9 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unprepared Frozen French Fried Potatoes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C78.5 mg

87%

Ascorbic acid

Unprepared Frozen French Fried Potatoes have 78.471416 mg of Vitamin C per 1 pound, which is 87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unprepared Frozen French Fried Potatoes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

3.02%

Tocopherols and Tocotrienols

Unprepared Frozen French Fried Potatoes have 0.453592 mg of Vitamin E per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.98 μg

8.3%

Phytomenadione or phylloquinone

Unprepared Frozen French Fried Potatoes have 9.979024 μg of Vitamin K per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen French Fried Potatoes

Calcium41 mg

4.1%

Unprepared Frozen French Fried Potatoes have 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

47%

Unprepared Frozen French Fried Potatoes have 0.42184056 mg of Copper per 1 pound, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.8 mg

35%

Unprepared Frozen French Fried Potatoes have 2.8122704 mg of Iron per 1 pound, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Unprepared Frozen French Fried Potatoes have 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31%

Unprepared Frozen French Fried Potatoes have 0.71667536 mg of Manganese per 1 pound, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus376 mg

53.8%

Unprepared Frozen French Fried Potatoes have 376.48136 mg of Phosphorus per 1 pound, which is 53.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1851 mg

54.4%

Unprepared Frozen French Fried Potatoes have 1850.65536 mg of Potassium per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium104 mg

6.96%

Unprepared Frozen French Fried Potatoes have 104.32616 mg of Sodium per 1 pound, which is 6.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.4%

Unprepared Frozen French Fried Potatoes have 1.587572 mg of Zinc per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water302 g

8.17%

Unprepared Frozen French Fried Potatoes have 302.1376312 g of Water per 1 pound, which is 8.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Unprepared Frozen French Fried Potatoes:

1 pound of Frozen French Fried Potatoes has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin K.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Unprepared Frozen French Fried Potatoes:

1 pound of Frozen French Fried Potatoes is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It also has some Calcium and Sodium.

Macronutrients in 1 pound of Unprepared Frozen French Fried Potatoes:

1 pound of Frozen French Fried Potatoes has outstanding amounts of Carbohydrate.
It is an excellent source of Fat and Fiber.
It also has a good amount of Saturated Fat and Protein.
This vegetable has some Omega 3 and Omega 6.
While 1 pound of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Unprepared Frozen French Fried Potatoes with:

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Food Info

Nutrients in 1 pound of Frozen French Fried Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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