Nutrients in 1 pound of Oven-heated Frozen French Fries

Oven-heated Frozen French Fried Potatoes.

Macros Ratio

Protein Fat Carbs

27%

67%

1 lb ▼

Macro Nutrients

Oven-heated Frozen French Fries

Energy762 kcal

26.3%

Oven-heated Frozen French Fried Potatoes have 762.03456 kcal of Energy per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.7 g

24.4%

Oven-heated Frozen French Fried Potatoes have 23.6775024 g of Fat per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.67 g

14.6%

Oven-heated Frozen French Fried Potatoes have 4.66746168 g of Saturated Fat per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.95%

Oven-heated Frozen French Fried Potatoes have 0.09525432 g of Omega 3 per 1 pound, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.27 g

7.44%

Oven-heated Frozen French Fried Potatoes have 1.26552168 g of Omega 6 per 1 pound, which is 7.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen French Fried Potatoes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Oven-heated Frozen French Fried Potatoes have 130.2262632 g of Carbohydrate per 1 pound, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.27 g

1.75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven-heated Frozen French Fried Potatoes have 1.2700576 g of Sugars per 1 pound, which is 1.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven-heated Frozen French Fried Potatoes have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.5 g

Oven-heated Frozen French Fried Potatoes have 0.4989512 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.82 g

Oven-heated Frozen French Fried Potatoes have 0.8164656 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.8 g

31%

Oven-heated Frozen French Fried Potatoes have 11.793392 g of Fiber per 1 pound, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.5%

Oven-heated Frozen French Fried Potatoes have 12.0655472 g of Protein per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen French Fries

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.58 mg

48.4%

Thiamine

Oven-heated Frozen French Fried Potatoes have 0.58059776 mg of Vitamin B1 per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Oven-heated Frozen French Fried Potatoes have 0.14061352 mg of Vitamin B2 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

63%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen French Fried Potatoes have 10.06067056 mg of Vitamin B3 per 1 pound, which is 63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.37 mg

47.4%

Pantothenic acid

Oven-heated Frozen French Fried Potatoes have 2.36775024 mg of Vitamin B5 per 1 pound, which is 47.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.83 mg

64.2%

Pyridoxine

Oven-heated Frozen French Fried Potatoes have 0.83460928 mg of Vitamin B6 per 1 pound, which is 64.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9127 μg

31.8%

Folates and Folic Acid

Oven-heated Frozen French Fried Potatoes have 127.00576 μg of Vitamin B9 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C60.3 mg

67%

Ascorbic acid

Oven-heated Frozen French Fried Potatoes have 60.327736 mg of Vitamin C per 1 pound, which is 67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen French Fried Potatoes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Oven-heated Frozen French Fried Potatoes have 0.4989512 mg of Vitamin E per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.3 μg

9.45%

Phytomenadione or phylloquinone

Oven-heated Frozen French Fried Potatoes have 11.3398 μg of Vitamin K per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen French Fries

Calcium54.4 mg

5.44%

Oven-heated Frozen French Fried Potatoes have 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

68%

Oven-heated Frozen French Fried Potatoes have 0.6123492 mg of Copper per 1 pound, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.36 mg

42%

Oven-heated Frozen French Fried Potatoes have 3.3565808 mg of Iron per 1 pound, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium118 mg

28%

Oven-heated Frozen French Fried Potatoes have 117.93392 mg of Magnesium per 1 pound, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41.4%

Oven-heated Frozen French Fried Potatoes have 0.9525432 mg of Manganese per 1 pound, which is 41.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus440 mg

63%

Oven-heated Frozen French Fried Potatoes have 439.98424 mg of Phosphorus per 1 pound, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2046 mg

60%

Oven-heated Frozen French Fried Potatoes have 2045.69992 mg of Potassium per 1 pound, which is 60% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Oven-heated Frozen French Fried Potatoes have 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium145 mg

9.68%

Oven-heated Frozen French Fried Potatoes have 145.14944 mg of Sodium per 1 pound, which is 9.68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.72 mg

15.7%

Oven-heated Frozen French Fried Potatoes have 1.7236496 mg of Zinc per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water279 g

7.54%

Oven-heated Frozen French Fried Potatoes have 279.0044392 g of Water per 1 pound, which is 7.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Oven-heated Frozen French Fried Potatoes:

1 pound of Oven-heated Frozen French Fries is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin D.

Minerals in 1 pound of Oven-heated Frozen French Fried Potatoes:

1 pound of Oven-heated Frozen French Fries is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Sodium and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium.

Macronutrients in 1 pound of Oven-heated Frozen French Fried Potatoes:

1 pound of Oven-heated Frozen French Fries has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Fiber and Protein.
It also has a good amount of Saturated Fat and Omega 6.
This vegetable has some Omega 3.
While 1 pound of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Oven-heated Frozen French Fried Potatoes with:

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Food Info

Nutrients in 1 pound of Oven-heated Frozen French Fries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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