Nutrients in 1 pound of Frozen Cottage-cut French Fried Potatoes

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased.

Macros Ratio

Protein Fat Carbs

33%

61%

1 lb ▼

Macro Nutrients

Frozen Cottage-cut French Fried Potatoes

Energy694 kcal

24%

Frozen Cottage-cut French Fried Potatoes have 693.99576 kcal of Energy per 1 pound, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.2 g

27%

Frozen Cottage-cut French Fried Potatoes have 26.2176176 g of Fat per 1 pound, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.4 g

39%

Frozen Cottage-cut French Fried Potatoes have 12.44202856 g of Saturated Fat per 1 pound, which is 39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 61.96 g

11.6%

Frozen Cottage-cut French Fried Potatoes have 1.96405336 g of Omega 6 per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Cottage-cut French Fried Potatoes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

83.7%

Frozen Cottage-cut French Fried Potatoes have 108.7713616 g of Carbohydrate per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.6 g

36%

Frozen Cottage-cut French Fried Potatoes have 13.60776 g of Fiber per 1 pound, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.6%

Frozen Cottage-cut French Fried Potatoes have 10.9769264 g of Protein per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Cottage-cut French Fried Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.4%

Thiamine

Frozen Cottage-cut French Fried Potatoes have 0.44905608 mg of Vitamin B1 per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

8.03%

Riboflavin

Frozen Cottage-cut French Fried Potatoes have 0.10432616 mg of Vitamin B2 per 1 pound, which is 8.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.1 mg

50.7%

Niacin, nicotinic acid, niacinamide

Frozen Cottage-cut French Fried Potatoes have 8.11476088 mg of Vitamin B3 per 1 pound, which is 50.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.45 mg

49%

Pantothenic acid

Frozen Cottage-cut French Fried Potatoes have 2.4493968 mg of Vitamin B5 per 1 pound, which is 49% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.82 mg

63%

Pyridoxine

Frozen Cottage-cut French Fried Potatoes have 0.8164656 mg of Vitamin B6 per 1 pound, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968 μg

17%

Folates and Folic Acid

Frozen Cottage-cut French Fried Potatoes have 68.0388 μg of Vitamin B9 per 1 pound, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38 mg

42.3%

Ascorbic acid

Frozen Cottage-cut French Fried Potatoes have 38.101728 mg of Vitamin C per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Cottage-cut French Fried Potatoes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Cottage-cut French Fried Potatoes

Calcium31.8 mg

3.18%

Frozen Cottage-cut French Fried Potatoes have 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71%

Frozen Cottage-cut French Fried Potatoes have 0.63956472 mg of Copper per 1 pound, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.76 mg

59.5%

Frozen Cottage-cut French Fried Potatoes have 4.762716 mg of Iron per 1 pound, which is 59.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.6 mg

17.3%

Frozen Cottage-cut French Fried Potatoes have 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.97 mg

42.2%

Frozen Cottage-cut French Fried Potatoes have 0.97068688 mg of Manganese per 1 pound, which is 42.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus209 mg

30%

Frozen Cottage-cut French Fried Potatoes have 208.65232 mg of Phosphorus per 1 pound, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1533 mg

45%

Frozen Cottage-cut French Fried Potatoes have 1533.14096 mg of Potassium per 1 pound, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.47%

Frozen Cottage-cut French Fried Potatoes have 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium145 mg

9.68%

Frozen Cottage-cut French Fried Potatoes have 145.14944 mg of Sodium per 1 pound, which is 9.68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Frozen Cottage-cut French Fried Potatoes have 1.3154168 mg of Zinc per 1 pound, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water303 g

8.2%

Frozen Cottage-cut French Fried Potatoes have 303.0901744 g of Water per 1 pound, which is 8.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Frozen Cottage-cut French Fried Potatoes:

1 pound of Frozen Cottage-cut French Fried Potatoes is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Frozen Cottage-cut French Fried Potatoes:

1 pound of Frozen Cottage-cut French Fried Potatoes is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium, Sodium and Zinc.
It also has some Calcium and Selenium.

Macronutrients in 1 pound of Frozen Cottage-cut French Fried Potatoes:

1 pound of Frozen Cottage-cut French Fried Potatoes has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat and Fiber.
It also has a good amount of Omega 6 and Protein.

Compare Frozen Cottage-cut French Fried Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Frozen Cottage-cut French Fried Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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