Nutrients in 1 pound of Oven-heated Frozen Cottage-cut French Fried Potatoes

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated.

Macros Ratio

Protein Fat Carbs

33%

61%

1 lb ▼

Macro Nutrients

Oven-heated Frozen Cottage-cut French Fried Potatoes

Energy989 kcal

34%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 988.83056 kcal of Energy per 1 pound, which is 34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat37 g

38.3%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 37.194544 g of Fat per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17.7 g

55%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 17.66287248 g of Saturated Fat per 1 pound, which is 55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 62.8 g

16.4%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.7895908 g of Omega 6 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate154 g

119%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 154.3573576 g of Carbohydrate per 1 pound, which is 119% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.5 g

38%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 14.514944 g of Fiber per 1 pound, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.6 g

28%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 15.6035648 g of Protein per 1 pound, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Cottage-cut French Fried Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

45%

Thiamine

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.53977448 mg of Vitamin B1 per 1 pound, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.14061352 mg of Vitamin B2 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

68.4%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen Cottage-cut French Fried Potatoes have 10.94517496 mg of Vitamin B3 per 1 pound, which is 68.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.13 mg

62.6%

Pantothenic acid

Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.1297848 mg of Vitamin B5 per 1 pound, which is 62.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

84.8%

Pyridoxine

Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.10222856 mg of Vitamin B6 per 1 pound, which is 84.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B977 μg

19.3%

Folates and Folic Acid

Oven-heated Frozen Cottage-cut French Fried Potatoes have 77.11064 μg of Vitamin B9 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43 mg

48%

Ascorbic acid

Oven-heated Frozen Cottage-cut French Fried Potatoes have 43.09124 mg of Vitamin C per 1 pound, which is 48% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oven-heated Frozen Cottage-cut French Fried Potatoes

Calcium45.4 mg

4.54%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.907184 mg of Copper per 1 pound, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride116 μg

2.9%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Oven-heated Frozen Cottage-cut French Fried Potatoes have 116.119552 μg of Fluoride per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron6.76 mg

84.5%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 6.7585208 mg of Iron per 1 pound, which is 84.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

23.8%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 99.79024 mg of Magnesium per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.38 mg

60%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.37891968 mg of Manganese per 1 pound, which is 60% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus295 mg

42%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 294.8348 mg of Phosphorus per 1 pound, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2177 mg

64%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 2177.2416 mg of Potassium per 1 pound, which is 64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium204 mg

13.6%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 204.1164 mg of Sodium per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.86 mg

17%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.8597272 mg of Zinc per 1 pound, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water240 g

6.5%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 239.950168 g of Water per 1 pound, which is 6.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Oven-heated Frozen Cottage-cut French Fried Potatoes:

1 pound of Oven-heated Frozen Cottage-cut French Fried Potatoes has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Oven-heated Frozen Cottage-cut French Fried Potatoes:

1 pound of Oven-heated Frozen Cottage-cut French Fried Potatoes has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Sodium and Zinc.
This vegetable has some Calcium, Fluoride and Selenium.

Macronutrients in 1 pound of Oven-heated Frozen Cottage-cut French Fried Potatoes:

1 pound of Oven-heated Frozen Cottage-cut French Fried Potatoes has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Omega 6.

Compare Oven-heated Frozen Cottage-cut French Fried Potatoes with:

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Food Info

Nutrients in 1 pound of Oven-heated Frozen Cottage-cut French Fried Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oven-heated Frozen Cottage-cut French Fried Potatoes with: