Nutrients in 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.

Macros Ratio

Protein Fat Carbs

49%

47%

1 lb ▼

Macro Nutrients

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

Energy1510 kcal

52%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 1510.46136 kcal of Energy per 1 pound, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat85 g

87.5%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 84.8670632 g of Fat per 1 pound, which is 87.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat27 g

84.5%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 27.0340832 g of Saturated Fat per 1 pound, which is 84.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 66.37 g

37.5%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 6.3729676 g of Omega 6 per 1 pound, which is 37.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate180 g

138%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 179.9853056 g of Carbohydrate per 1 pound, which is 138% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.5 g

38%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 14.514944 g of Fiber per 1 pound, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.8%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 16.102516 g of Protein per 1 pound, which is 28.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30.2%

Thiamine

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0.3628736 mg of Vitamin B1 per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0.16782904 mg of Vitamin B2 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

75.6%

Niacin, nicotinic acid, niacinamide

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 12.0882268 mg of Vitamin B3 per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.76 mg

55%

Pantothenic acid

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 2.75783936 mg of Vitamin B5 per 1 pound, which is 55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.97 mg

74.3%

Pyridoxine

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0.96615096 mg of Vitamin B6 per 1 pound, which is 74.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 99.79024 μg of Vitamin B9 per 1 pound, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28 mg

31.2%

Ascorbic acid

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 28.122704 mg of Vitamin C per 1 pound, which is 31.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

Calcium54.4 mg

5.44%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0.1814368 mg of Copper per 1 pound, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.53 mg

94%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 7.5296272 mg of Iron per 1 pound, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

25%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.2%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 1.2927372 mg of Manganese per 1 pound, which is 56.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus435 mg

62.2%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 435.44832 mg of Phosphorus per 1 pound, which is 62.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2445 mg

72%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 2444.86088 mg of Potassium per 1 pound, which is 72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2781 mg

185%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 2780.51896 mg of Sodium per 1 pound, which is 185% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.86 mg

17%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 1.8597272 mg of Zinc per 1 pound, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water161 g

4.34%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 160.571568 g of Water per 1 pound, which is 4.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt:

1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt:

1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Calcium and Selenium.

Macronutrients in 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt:

1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven has outstanding amounts of Fat, Saturated Fat and Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.

Compare Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt with:

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Food Info

Nutrients in 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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