Nutrients in 1 pound of Frozen Extruded Par Fried Potatoes

Frozen Extruded Par Fried French Fried Potatoes.

Macros Ratio

Protein Fat Carbs

50%

46%

1 lb ▼

Macro Nutrients

Frozen Extruded Par Fried Potatoes

Energy1179 kcal

40.7%

Frozen Extruded Par Fried French Fried Potatoes have 1179.3392 kcal of Energy per 1 pound, which is 40.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat68 g

70%

Frozen Extruded Par Fried French Fried Potatoes have 67.812004 g of Fat per 1 pound, which is 70% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat20.6 g

64.4%

Frozen Extruded Par Fried French Fried Potatoes have 20.61122048 g of Saturated Fat per 1 pound, which is 64.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 64.86 g

28.6%

Frozen Extruded Par Fried French Fried Potatoes have 4.86250624 g of Omega 6 per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Extruded Par Fried French Fried Potatoes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate137 g

105%

Frozen Extruded Par Fried French Fried Potatoes have 136.757988 g of Carbohydrate per 1 pound, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.6%

Frozen Extruded Par Fried French Fried Potatoes have 13.154168 g of Fiber per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Frozen Extruded Par Fried French Fried Potatoes have 12.8366536 g of Protein per 1 pound, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Extruded Par Fried Potatoes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.34 mg

28%

Thiamine

Frozen Extruded Par Fried French Fried Potatoes have 0.33565808 mg of Vitamin B1 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Frozen Extruded Par Fried French Fried Potatoes have 0.14061352 mg of Vitamin B2 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

63.5%

Niacin, nicotinic acid, niacinamide

Frozen Extruded Par Fried French Fried Potatoes have 10.16499672 mg of Vitamin B3 per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.45 mg

49%

Pantothenic acid

Frozen Extruded Par Fried French Fried Potatoes have 2.4493968 mg of Vitamin B5 per 1 pound, which is 49% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.82 mg

63%

Pyridoxine

Frozen Extruded Par Fried French Fried Potatoes have 0.8164656 mg of Vitamin B6 per 1 pound, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Frozen Extruded Par Fried French Fried Potatoes have 99.79024 μg of Vitamin B9 per 1 pound, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Extruded Par Fried French Fried Potatoes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28.6 mg

31.8%

Ascorbic acid

Frozen Extruded Par Fried French Fried Potatoes have 28.576296 mg of Vitamin C per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Extruded Par Fried French Fried Potatoes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Extruded Par Fried Potatoes

Calcium41 mg

4.1%

Frozen Extruded Par Fried French Fried Potatoes have 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16%

Frozen Extruded Par Fried French Fried Potatoes have 0.14514944 mg of Copper per 1 pound, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6 mg

75%

Frozen Extruded Par Fried French Fried Potatoes have 5.9874144 mg of Iron per 1 pound, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.6 mg

19.4%

Frozen Extruded Par Fried French Fried Potatoes have 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.03 mg

44.8%

Frozen Extruded Par Fried French Fried Potatoes have 1.02965384 mg of Manganese per 1 pound, which is 44.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus349 mg

50%

Frozen Extruded Par Fried French Fried Potatoes have 349.26584 mg of Phosphorus per 1 pound, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1950 mg

57.4%

Frozen Extruded Par Fried French Fried Potatoes have 1950.4456 mg of Potassium per 1 pound, which is 57.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.12%

Frozen Extruded Par Fried French Fried Potatoes have 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2223 mg

148%

Frozen Extruded Par Fried French Fried Potatoes have 2222.6008 mg of Sodium per 1 pound, which is 148% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.6%

Frozen Extruded Par Fried French Fried Potatoes have 1.4968536 mg of Zinc per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water227 g

6.12%

Frozen Extruded Par Fried French Fried Potatoes have 226.5238448 g of Water per 1 pound, which is 6.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Frozen Extruded Par Fried French Fried Potatoes:

1 pound of Frozen Extruded Par Fried Potatoes is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Frozen Extruded Par Fried French Fried Potatoes:

1 pound of Frozen Extruded Par Fried Potatoes has outstanding amounts of Sodium.
It is an excellent source of Iron, Manganese, Phosphorus and Potassium.
It also has a good amount of Copper, Magnesium and Zinc.
This vegetable has some Calcium and Selenium.

Macronutrients in 1 pound of Frozen Extruded Par Fried French Fried Potatoes:

1 pound of Frozen Extruded Par Fried Potatoes has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.

Compare Frozen Extruded Par Fried French Fried Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Frozen Extruded Par Fried Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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