Nutrients in 1 pound of Pan Fried Frozen Hash Brown Potatoes

Pan Fried In Canola Oil Frozen Hash Brown Potatoes, also known as Potatoes, hashed brown.

Macros Ratio

Protein Fat Carbs

46%

49%

1 lb ▼

Macro Nutrients

Pan Fried Frozen Hash Brown Potatoes

Energy993 kcal

34.3%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 993.36648 kcal of Energy per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat52.6 g

54%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 52.5713128 g of Fat per 1 pound, which is 54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.24 g

13.2%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 4.23654928 g of Saturated Fat per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32 g

126%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.0184844 g of Omega 3 per 1 pound, which is 126% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.5 g

62%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 10.51426256 g of Omega 6 per 1 pound, which is 62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 129.3190792 g of Carbohydrate per 1 pound, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.22 g

1.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.2246984 g of Sugars per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.18 g

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.1793392 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14.5 g

38%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 14.514944 g of Fiber per 1 pound, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.5%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 12.020188 g of Protein per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pan Fried Frozen Hash Brown Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg

50.7%

Thiamine

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.60781328 mg of Vitamin B1 per 1 pound, which is 50.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.14968536 mg of Vitamin B2 per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.5 mg

65.6%

Niacin, nicotinic acid, niacinamide

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 10.49611888 mg of Vitamin B3 per 1 pound, which is 65.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.6 mg

52%

Pantothenic acid

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.60361808 mg of Vitamin B5 per 1 pound, which is 52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.07 mg

82.3%

Pyridoxine

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.07047712 mg of Vitamin B6 per 1 pound, which is 82.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972.6 μg

18%

Folates and Folic Acid

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 72.57472 μg of Vitamin B9 per 1 pound, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30.4 mg

33.8%

Ascorbic acid

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 30.390664 mg of Vitamin C per 1 pound, which is 33.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.93 mg

66.2%

Tocopherols and Tocotrienols

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 9.9336648 mg of Vitamin E per 1 pound, which is 66.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K82 μg

68.4%

Phytomenadione or phylloquinone

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 82.100152 μg of Vitamin K per 1 pound, which is 68.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pan Fried Frozen Hash Brown Potatoes

Calcium77 mg

7.7%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

58%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.5216308 mg of Copper per 1 pound, which is 58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.45 mg

30.6%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.4493968 mg of Iron per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.2%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 127.00576 mg of Magnesium per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36.3%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.83460928 mg of Manganese per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus358 mg

51%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 358.33768 mg of Phosphorus per 1 pound, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2250 mg

66%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2249.81632 mg of Potassium per 1 pound, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.12%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium68 mg

4.54%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 68.0388 mg of Sodium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.72 mg

15.7%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.7236496 mg of Zinc per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water254 g

6.86%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 253.784724 g of Water per 1 pound, which is 6.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:

1 pound of Pan Fried Frozen Hash Brown Potatoes has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:

1 pound of Pan Fried Frozen Hash Brown Potatoes is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
It also has some Selenium and Sodium.

Macronutrients in 1 pound of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:

1 pound of Pan Fried Frozen Hash Brown Potatoes has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Fat, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat.
While 1 pound of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Pan Fried In Canola Oil Frozen Hash Brown Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Pan Fried Frozen Hash Brown Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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