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Nutrients in 1 pound of Frozen Hash Brown Potatoes

Unprepared Frozen Hash Brown Potatoes, also known as Potatoes, hashed brown.

Macros Ratio

Protein Fat Carbs
10%
7%
83%
1 lb ▼

Macro Nutrients

Frozen Hash Brown Potatoes
Energy372 kcal
13%
Unprepared Frozen Hash Brown Potatoes have 371.94544 kcal of Energy per 1 pound, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.8 g
2.9%
Unprepared Frozen Hash Brown Potatoes have 2.8122704 g of Fat per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.74 g
2.3%
Unprepared Frozen Hash Brown Potatoes have 0.73935496 g of Saturated Fat per 1 pound, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.29 g
18%
Unprepared Frozen Hash Brown Potatoes have 0.29029888 g of Omega 3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.91 g
5.36%
Unprepared Frozen Hash Brown Potatoes have 0.91171992 g of Omega 6 per 1 pound, which is 5.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate80.4 g
62%
Unprepared Frozen Hash Brown Potatoes have 80.3765024 g of Carbohydrate per 1 pound, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.35 g
16.7%
Unprepared Frozen Hash Brown Potatoes have 6.350288 g of Fiber per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.34 g
16.7%
Unprepared Frozen Hash Brown Potatoes have 9.3439952 g of Protein per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Hash Brown Potatoes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Unprepared Frozen Hash Brown Potatoes have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg
36.7%
Thiamine
Unprepared Frozen Hash Brown Potatoes have 0.43998424 mg of Vitamin B1 per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg
4.9%
Riboflavin
Unprepared Frozen Hash Brown Potatoes have 0.06350288 mg of Vitamin B2 per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.55 mg
47%
Niacin, nicotinic acid, niacinamide
Unprepared Frozen Hash Brown Potatoes have 7.54777088 mg of Vitamin B3 per 1 pound, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.47 mg
29.3%
Pantothenic acid
Unprepared Frozen Hash Brown Potatoes have 1.46510216 mg of Vitamin B5 per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg
30.4%
Pyridoxine
Unprepared Frozen Hash Brown Potatoes have 0.39462504 mg of Vitamin B6 per 1 pound, which is 30.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.54%
Folates and Folic Acid
Unprepared Frozen Hash Brown Potatoes have 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Unprepared Frozen Hash Brown Potatoes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37 mg
41.3%
Ascorbic acid
Unprepared Frozen Hash Brown Potatoes have 37.194544 mg of Vitamin C per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unprepared Frozen Hash Brown Potatoes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Hash Brown Potatoes
Calcium45.4 mg
4.54%
Unprepared Frozen Hash Brown Potatoes have 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.45 mg
50%
Unprepared Frozen Hash Brown Potatoes have 0.44905608 mg of Copper per 1 pound, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride198 μg
4.96%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Unprepared Frozen Hash Brown Potatoes have 198.219704 μg of Fluoride per 1 pound, which is 4.96% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron4.45 mg
55.6%
Unprepared Frozen Hash Brown Potatoes have 4.4452016 mg of Iron per 1 pound, which is 55.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50 mg
12%
Unprepared Frozen Hash Brown Potatoes have 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.66 mg
28.8%
Unprepared Frozen Hash Brown Potatoes have 0.66224432 mg of Manganese per 1 pound, which is 28.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus213 mg
30.5%
Unprepared Frozen Hash Brown Potatoes have 213.18824 mg of Phosphorus per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1293 mg
38%
Unprepared Frozen Hash Brown Potatoes have 1292.7372 mg of Potassium per 1 pound, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.36 μg
2.47%
Unprepared Frozen Hash Brown Potatoes have 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium100 mg
6.65%
Unprepared Frozen Hash Brown Potatoes have 99.79024 mg of Sodium per 1 pound, which is 6.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.95 mg
8.66%
Unprepared Frozen Hash Brown Potatoes have 0.9525432 mg of Zinc per 1 pound, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water358 g
9.67%
Unprepared Frozen Hash Brown Potatoes have 357.657292 g of Water per 1 pound, which is 9.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Unprepared Frozen Hash Brown Potatoes:
Minerals in 1 pound of Unprepared Frozen Hash Brown Potatoes:
Macronutrients in 1 pound of Unprepared Frozen Hash Brown Potatoes:



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