Home prepared Hash Brown Potatoes have 1202.0188 kcal of Energy per 1 pound, which is 41.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 56.7897184 g of Fat per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 8.54113736 g of Saturated Fat per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 1.53314096 g of Omega 3 per 1 pound, which is 96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 19.79475488 g of Omega 6 per 1 pound, which is 116% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 159.2561512 g of Carbohydrate per 1 pound, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Home prepared Hash Brown Potatoes have 6.7585208 g of Sugars per 1 pound, which is 9.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Home prepared Hash Brown Potatoes have 2.3586784 g of Fructose per 1 pound, which is 3.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 2.9029888 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 1.4968536 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 14.514944 g of Fiber per 1 pound, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 13.60776 g of Protein per 1 pound, which is 24.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Home prepared Hash Brown Potatoes have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Home prepared Hash Brown Potatoes have 0.78017824 mg of Vitamin B1 per 1 pound, which is 65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Home prepared Hash Brown Potatoes have 0.14968536 mg of Vitamin B2 per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Home prepared Hash Brown Potatoes have 10.44168784 mg of Vitamin B3 per 1 pound, which is 65.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Home prepared Hash Brown Potatoes have 4.05057656 mg of Vitamin B5 per 1 pound, which is 81% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Home prepared Hash Brown Potatoes have 2.14095424 mg of Vitamin B6 per 1 pound, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 72.57472 μg of Vitamin B9 per 1 pound, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Home prepared Hash Brown Potatoes have 58.96696 mg of Vitamin C per 1 pound, which is 65.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Home prepared Hash Brown Potatoes have 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 16.782904 μg of Vitamin K per 1 pound, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 1.32902456 mg of Copper per 1 pound, which is 148% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Home prepared Hash Brown Potatoes have 0 μg of Fluoride per 1 pound, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 2.494756 mg of Iron per 1 pound, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 158.7572 mg of Magnesium per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 1.12037224 mg of Manganese per 1 pound, which is 48.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 317.5144 mg of Phosphorus per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 2612.68992 mg of Potassium per 1 pound, which is 77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 1551.28464 mg of Sodium per 1 pound, which is 103% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 2.1318824 mg of Zinc per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 214.32222 g of Water per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Home prepared Hash Brown Potatoes:
1 pound of Hash Brown Potatoes has outstanding amounts of Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin C.
It also has a good amount of Vitamin B2, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 1 pound of Home prepared Hash Brown Potatoes:
1 pound of Hash Brown Potatoes has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Calcium and Selenium.
It has no Fluoride.
Macronutrients in 1 pound of Home prepared Hash Brown Potatoes:
1 pound of Hash Brown Potatoes has outstanding amounts of Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.