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Nutrients in 1 pound of Pan-fried Refrigerated Hash Brown Potatoes

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil, also known as Potatoes, hashed brown.

Macros Ratio

Protein Fat Carbs
5%
38%
57%
1 lb ▼

Macro Nutrients

Pan-fried Refrigerated Hash Brown Potatoes
Energy1098 kcal
38%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1097.69264 kcal of Energy per 1 pound, which is 38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat46.7 g
48%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 46.719976 g of Fat per 1 pound, which is 48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.65 g
11.4%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 3.6514156 g of Saturated Fat per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.57 g
223%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 3.56976904 g of Omega 3 per 1 pound, which is 223% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.35 g
55%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 9.35306704 g of Omega 6 per 1 pound, which is 55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate154 g
119%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 154.1759208 g of Carbohydrate per 1 pound, which is 119% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.26 g
7.26%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 5.2616672 g of Sugars per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.04 g
2.8%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.041164 g of Fructose per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.77 g
%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.7669112 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber16.3 g
43%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 16.329312 g of Fiber per 1 pound, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.7 g
26.2%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 14.6963808 g of Protein per 1 pound, which is 26.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pan-fried Refrigerated Hash Brown Potatoes
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.12 mg
10.2%
Thiamine
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.12246984 mg of Vitamin B1 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
17.4%
Riboflavin
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.226796 mg of Vitamin B2 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.5 mg
91%
Niacin, nicotinic acid, niacinamide
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 14.48319256 mg of Vitamin B3 per 1 pound, which is 91% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.33 mg
66.7%
Pantothenic acid
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 3.3339012 mg of Vitamin B5 per 1 pound, which is 66.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.65 mg
127%
Pyridoxine
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.64653896 mg of Vitamin B6 per 1 pound, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.2 mg
13.6%
Ascorbic acid
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 12.246984 mg of Vitamin C per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.62 mg
51%
Tocopherols and Tocotrienols
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 7.6203456 mg of Vitamin E per 1 pound, which is 51% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K89 μg
74%
Phytomenadione or phylloquinone
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 88.904032 μg of Vitamin K per 1 pound, which is 74% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pan-fried Refrigerated Hash Brown Potatoes
Calcium45.4 mg
4.54%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.49 mg
54%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.48534344 mg of Copper per 1 pound, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.36 mg
42%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 3.3565808 mg of Iron per 1 pound, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium145 mg
34.6%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 145.14944 mg of Magnesium per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.02 mg
44.4%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.020582 mg of Manganese per 1 pound, which is 44.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus553 mg
79%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 553.38224 mg of Phosphorus per 1 pound, which is 79% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3193 mg
94%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 3193.28768 mg of Potassium per 1 pound, which is 94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium349 mg
23.3%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 349.26584 mg of Sodium per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.86 mg
26%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.8576296 mg of Zinc per 1 pound, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water229 g
6.2%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 229.3814744 g of Water per 1 pound, which is 6.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:
Minerals in 1 pound of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:
Macronutrients in 1 pound of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:



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