Nutrients in 1 pound of Refrigerated Hash Brown Potatoes

Unprepared Refrigerated Hash Brown Potatoes.

cooked

Macros Ratio

Protein Fat Carbs

91%

1 lb ▼

Macro Nutrients

Refrigerated Hash Brown Potatoes

Energy381 kcal

13%

Unprepared Refrigerated Hash Brown Potatoes have 381.01728 kcal of Energy per 1 pound, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Unprepared Refrigerated Hash Brown Potatoes have 0.3628736 g of Fat per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Unprepared Refrigerated Hash Brown Potatoes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87 g

67%

Unprepared Refrigerated Hash Brown Potatoes have 86.9082272 g of Carbohydrate per 1 pound, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.13 g

5.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unprepared Refrigerated Hash Brown Potatoes have 4.1276872 g of Sugars per 1 pound, which is 5.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.63 g

2.25%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unprepared Refrigerated Hash Brown Potatoes have 1.6329312 g of Fructose per 1 pound, which is 2.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.45 g

Unprepared Refrigerated Hash Brown Potatoes have 2.4493968 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Unprepared Refrigerated Hash Brown Potatoes have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.16 g

21.5%

Unprepared Refrigerated Hash Brown Potatoes have 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.94 g

14%

Unprepared Refrigerated Hash Brown Potatoes have 7.93786 g of Protein per 1 pound, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Refrigerated Hash Brown Potatoes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.12 mg

10.2%

Thiamine

Unprepared Refrigerated Hash Brown Potatoes have 0.12246984 mg of Vitamin B1 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.68%

Riboflavin

Unprepared Refrigerated Hash Brown Potatoes have 0.09979024 mg of Vitamin B2 per 1 pound, which is 7.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.06 mg

50.4%

Niacin, nicotinic acid, niacinamide

Unprepared Refrigerated Hash Brown Potatoes have 8.06032984 mg of Vitamin B3 per 1 pound, which is 50.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg

50.3%

Pantothenic acid

Unprepared Refrigerated Hash Brown Potatoes have 2.5174356 mg of Vitamin B5 per 1 pound, which is 50.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.17 mg

89.7%

Pyridoxine

Unprepared Refrigerated Hash Brown Potatoes have 1.16573144 mg of Vitamin B6 per 1 pound, which is 89.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Unprepared Refrigerated Hash Brown Potatoes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22.2 mg

24.7%

Ascorbic acid

Unprepared Refrigerated Hash Brown Potatoes have 22.226008 mg of Vitamin C per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unprepared Refrigerated Hash Brown Potatoes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg

2.1%

Tocopherols and Tocotrienols

Unprepared Refrigerated Hash Brown Potatoes have 0.3175144 mg of Vitamin E per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Unprepared Refrigerated Hash Brown Potatoes have 1.814368 μg of Vitamin K per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Refrigerated Hash Brown Potatoes

Calcium27.2 mg

2.72%

Unprepared Refrigerated Hash Brown Potatoes have 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.2%

Unprepared Refrigerated Hash Brown Potatoes have 0.28122704 mg of Copper per 1 pound, which is 31.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.18 mg

27.2%

Unprepared Refrigerated Hash Brown Potatoes have 2.1772416 mg of Iron per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86 mg

20.5%

Unprepared Refrigerated Hash Brown Potatoes have 86.18248 mg of Magnesium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

27.6%

Unprepared Refrigerated Hash Brown Potatoes have 0.6350288 mg of Manganese per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus318 mg

45.4%

Unprepared Refrigerated Hash Brown Potatoes have 317.5144 mg of Phosphorus per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1928 mg

56.7%

Unprepared Refrigerated Hash Brown Potatoes have 1927.766 mg of Potassium per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

24%

Unprepared Refrigerated Hash Brown Potatoes have 13.154168 μg of Selenium per 1 pound, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium191 mg

12.7%

Unprepared Refrigerated Hash Brown Potatoes have 190.50864 mg of Sodium per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.72 mg

15.7%

Unprepared Refrigerated Hash Brown Potatoes have 1.7236496 mg of Zinc per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water353 g

9.54%

Unprepared Refrigerated Hash Brown Potatoes have 352.9852944 g of Water per 1 pound, which is 9.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Unprepared Refrigerated Hash Brown Potatoes:

1 pound of Refrigerated Hash Brown Potatoes has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin B1 and Vitamin B2.
While 1 pound of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Unprepared Refrigerated Hash Brown Potatoes:

1 pound of Refrigerated Hash Brown Potatoes is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It has a good amount of Sodium and Zinc.
It also has some Calcium.

Macronutrients in 1 pound of Unprepared Refrigerated Hash Brown Potatoes:

1 pound of Refrigerated Hash Brown Potatoes is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Sugars.
While 1 pound of product has trace amounts of Fructose, it has no Fat, Glucose and Sucrose.

Compare Unprepared Refrigerated Hash Brown Potatoes with:

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Food Info

Nutrients in 1 pound of Refrigerated Hash Brown Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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