Whole Microwaved Potatoes have 476.2716 kcal of Energy per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole Microwaved Potatoes have 0.11793392 g of Saturated Fat per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole Microwaved Potatoes have 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole Microwaved Potatoes have 0.14514944 g of Omega 6 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole Microwaved Potatoes have 109.9507008 g of Carbohydrate per 1 pound, which is 84.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Whole Microwaved Potatoes have 10.432616 g of Fiber per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Whole Microwaved Potatoes have 11.0676448 g of Protein per 1 pound, which is 19.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole Microwaved Potatoes have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole Microwaved Potatoes have 0.5443104 mg of Vitamin B1 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole Microwaved Potatoes have 0.14514944 mg of Vitamin B2 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole Microwaved Potatoes have 7.77456688 mg of Vitamin B3 per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole Microwaved Potatoes have 2.05930768 mg of Vitamin B5 per 1 pound, which is 41% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole Microwaved Potatoes have 1.56035648 mg of Vitamin B6 per 1 pound, which is 120% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole Microwaved Potatoes have 54.43104 μg of Vitamin B9 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole Microwaved Potatoes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole Microwaved Potatoes have 68.492392 mg of Vitamin C per 1 pound, which is 76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Whole Microwaved Potatoes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole Microwaved Potatoes have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole Microwaved Potatoes have 1.51499728 mg of Copper per 1 pound, which is 168% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole Microwaved Potatoes have 5.6245408 mg of Iron per 1 pound, which is 70.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole Microwaved Potatoes have 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole Microwaved Potatoes have 1.32448864 mg of Manganese per 1 pound, which is 57.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole Microwaved Potatoes have 476.2716 mg of Phosphorus per 1 pound, which is 68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole Microwaved Potatoes have 2027.55624 mg of Potassium per 1 pound, which is 59.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole Microwaved Potatoes have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole Microwaved Potatoes have 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole Microwaved Potatoes have 326.7676768 g of Water per 1 pound, which is 8.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Whole Microwaved Potatoes:
1 pound of Microwaved Potatoes has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Whole Microwaved Potatoes:
1 pound of Microwaved Potatoes has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Calcium, Selenium and Sodium.
Macronutrients in 1 pound of Whole Microwaved Potatoes:
1 pound of Microwaved Potatoes has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Protein.
This vegetable has some Omega 3.
While 1 pound of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.