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Nutrients in 1 pound of Canned Prune Juice

Prune juice, canned.

Macros Ratio

Protein Fat Carbs
3%
0%
97%
1 lb ▼

Macro Nutrients

Canned Prune Juice
Energy322 kcal
11%
Canned Prune Juice has 322.05032 kcal of Energy per 1 pound, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.14 g
0.14%
Canned Prune Juice has 0.1360776 g of Fat per 1 pound, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.014 g
0.043%
Canned Prune Juice has 0.01360776 g of Saturated Fat per 1 pound, which is 0.043% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Canned Prune Juice has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.032 g
0.19%
Canned Prune Juice has 0.03175144 g of Omega 6 per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Prune Juice has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79 g
61%
Canned Prune Juice has 79.151804 g of Carbohydrate per 1 pound, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars74.6 g
103%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Prune Juice has 74.615884 g of Sugars per 1 pound, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.54 g
12%
Canned Prune Juice has 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.77 g
4.94%
Canned Prune Juice has 2.7669112 g of Protein per 1 pound, which is 4.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Prune Juice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Prune Juice has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.073 mg
6.05%
Thiamine
Canned Prune Juice has 0.07257472 mg of Vitamin B1 per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg
24.4%
Riboflavin
Canned Prune Juice has 0.3175144 mg of Vitamin B2 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.56 mg
22.3%
Niacin, nicotinic acid, niacinamide
Canned Prune Juice has 3.5606972 mg of Vitamin B3 per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg
9.7%
Pantothenic acid
Canned Prune Juice has 0.48534344 mg of Vitamin B5 per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.99 mg
76%
Pyridoxine
Canned Prune Juice has 0.98883056 mg of Vitamin B6 per 1 pound, which is 76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Canned Prune Juice has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Prune Juice has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.6 mg
20.7%
Ascorbic acid
Canned Prune Juice has 18.597272 mg of Vitamin C per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Prune Juice has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg
3.63%
Tocopherols and Tocotrienols
Canned Prune Juice has 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15.4 μg
13%
Phytomenadione or phylloquinone
Canned Prune Juice has 15.422128 μg of Vitamin K per 1 pound, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Prune Juice
Calcium54.4 mg
5.44%
Canned Prune Juice has 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34.3%
Canned Prune Juice has 0.30844256 mg of Copper per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride273 μg
6.83%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Prune Juice has 273.062384 μg of Fluoride per 1 pound, which is 6.83% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron5.35 mg
67%
Canned Prune Juice has 5.3523856 mg of Iron per 1 pound, which is 67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63.5 mg
15%
Canned Prune Juice has 63.50288 mg of Magnesium per 1 pound, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.68 mg
29.8%
Canned Prune Juice has 0.68492392 mg of Manganese per 1 pound, which is 29.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus113 mg
16%
Canned Prune Juice has 113.398 mg of Phosphorus per 1 pound, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1252 mg
37%
Canned Prune Juice has 1251.91392 mg of Potassium per 1 pound, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.72 μg
4.95%
Canned Prune Juice has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
Canned Prune Juice has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.95 mg
8.66%
Canned Prune Juice has 0.9525432 mg of Zinc per 1 pound, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water368 g
9.96%
Canned Prune Juice has 368.4981408 g of Water per 1 pound, which is 9.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Prune Juice:
Minerals in 1 pound of Canned Prune Juice:
Macronutrients in 1 pound of Canned Prune Juice:



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