Nutrients in 1 pound of Prune puree

Prune puree.

Macros Ratio

Protein Fat Carbs

96%

1 lb ▼

Macro Nutrients

Prune puree

Energy1166 kcal

40%

Prune puree has 1165.73144 kcal of Energy per 1 pound, which is 40% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.91 g

0.94%

Prune puree has 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.073 g

0.23%

Prune puree has 0.07257472 g of Saturated Fat per 1 pound, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Prune puree has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate295 g

227%

Prune puree has 295.288392 g of Carbohydrate per 1 pound, which is 227% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars177 g

244%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prune puree has 176.90088 g of Sugars per 1 pound, which is 244% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose63 g

87%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Prune puree has 63.049288 g of Fructose per 1 pound, which is 87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose101 g

Prune puree has 101.151016 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose

No information available

Fiber15 g

39.4%

Prune puree has 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.53 g

17%

Prune puree has 9.525432 g of Protein per 1 pound, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prune puree

Vitamin A454 μg

50.4%

RAE, retinol activity equivalents

Prune puree has 453.592 μg of Vitamin A per 1 pound, which is 50.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Prune puree has 0.1814368 mg of Vitamin B1 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2

Riboflavin

No information available

Vitamin B311.3 mg

71%

Niacin, nicotinic acid, niacinamide

Prune puree has 11.3398 mg of Vitamin B3 per 1 pound, which is 71% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.95 mg

39%

Pantothenic acid

Prune puree has 1.9504456 mg of Vitamin B5 per 1 pound, which is 39% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C19.5 mg

21.7%

Ascorbic acid

Prune puree has 19.504456 mg of Vitamin C per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Prune puree

Calcium141 mg

14%

Prune puree has 140.61352 mg of Calcium per 1 pound, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.7 mg

159%

Prune puree has 12.700576 mg of Iron per 1 pound, which is 159% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus327 mg

46.7%

Prune puree has 326.58624 mg of Phosphorus per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3865 mg

114%

Prune puree has 3864.60384 mg of Potassium per 1 pound, which is 114% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium104 mg

6.96%

Prune puree has 104.32616 mg of Sodium per 1 pound, which is 6.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water136 g

3.68%

Prune puree has 136.0776 g of Water per 1 pound, which is 3.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Prune puree:

1 pound of Prune puree is an excellent source of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C.
It has a good amount of Vitamin B1.

Minerals in 1 pound of Prune puree:

1 pound of Prune puree has outstanding amounts of Iron and Potassium.
It is an excellent source of Phosphorus.
It also has a good amount of Calcium.
This fruit has some Sodium.

Macronutrients in 1 pound of Prune puree:

1 pound of Prune puree has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber.
It also has a good amount of Protein.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat and Glucose.

Compare Prune puree with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Prune puree

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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