Raw Dehydrated Prunes have 1537.67688 kcal of Energy per 1 pound, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Dehydrated Prunes have 0.26761928 g of Saturated Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Dehydrated Prunes have 404.0143944 g of Carbohydrate per 1 pound, which is 311% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Dehydrated Prunes have 16.782904 g of Protein per 1 pound, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Dehydrated Prunes have 399.16096 μg of Vitamin A per 1 pound, which is 44.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Dehydrated Prunes have 0.53523856 mg of Vitamin B1 per 1 pound, which is 44.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Dehydrated Prunes have 0.7484268 mg of Vitamin B2 per 1 pound, which is 57.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Dehydrated Prunes have 13.5850804 mg of Vitamin B3 per 1 pound, which is 85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Dehydrated Prunes have 1.89601456 mg of Vitamin B5 per 1 pound, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Dehydrated Prunes have 3.3792604 mg of Vitamin B6 per 1 pound, which is 260% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Dehydrated Prunes have 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Dehydrated Prunes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Dehydrated Prunes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Dehydrated Prunes have 326.58624 mg of Calcium per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Dehydrated Prunes have 2.77144712 mg of Copper per 1 pound, which is 308% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Dehydrated Prunes have 290.29888 mg of Magnesium per 1 pound, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Dehydrated Prunes have 1.41520704 mg of Manganese per 1 pound, which is 61.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Dehydrated Prunes have 508.02304 mg of Phosphorus per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Dehydrated Prunes have 4799.00336 mg of Potassium per 1 pound, which is 141% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years