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Nutrients in 1 pound of Prunes

Raw Dehydrated Prunes.

Macros Ratio

Protein Fat Carbs
4%
2%
94%
1 lb ▼

Macro Nutrients

Prunes
Energy1538 kcal
53%
Raw Dehydrated Prunes have 1537.67688 kcal of Energy per 1 pound, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.3 g
3.4%
Raw Dehydrated Prunes have 3.3112216 g of Fat per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.27 g
0.84%
Raw Dehydrated Prunes have 0.26761928 g of Saturated Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.72 g
4.24%
Raw Dehydrated Prunes have 0.72121128 g of Omega 6 per 1 pound, which is 4.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Dehydrated Prunes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate404 g
311%
Raw Dehydrated Prunes have 404.0143944 g of Carbohydrate per 1 pound, which is 311% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein16.8 g
30%
Raw Dehydrated Prunes have 16.782904 g of Protein per 1 pound, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prunes
Vitamin A399 μg
44.4%
RAE, retinol activity equivalents
Raw Dehydrated Prunes have 399.16096 μg of Vitamin A per 1 pound, which is 44.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg
44.6%
Thiamine
Raw Dehydrated Prunes have 0.53523856 mg of Vitamin B1 per 1 pound, which is 44.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg
57.6%
Riboflavin
Raw Dehydrated Prunes have 0.7484268 mg of Vitamin B2 per 1 pound, which is 57.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.6 mg
85%
Niacin, nicotinic acid, niacinamide
Raw Dehydrated Prunes have 13.5850804 mg of Vitamin B3 per 1 pound, which is 85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg
38%
Pantothenic acid
Raw Dehydrated Prunes have 1.89601456 mg of Vitamin B5 per 1 pound, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.38 mg
260%
Pyridoxine
Raw Dehydrated Prunes have 3.3792604 mg of Vitamin B6 per 1 pound, which is 260% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.07 μg
2.27%
Folates and Folic Acid
Raw Dehydrated Prunes have 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Dehydrated Prunes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Dehydrated Prunes have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Dehydrated Prunes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Prunes
Calcium327 mg
32.7%
Raw Dehydrated Prunes have 326.58624 mg of Calcium per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.77 mg
308%
Raw Dehydrated Prunes have 2.77144712 mg of Copper per 1 pound, which is 308% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16 mg
200%
Raw Dehydrated Prunes have 15.9664384 mg of Iron per 1 pound, which is 200% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium290 mg
69%
Raw Dehydrated Prunes have 290.29888 mg of Magnesium per 1 pound, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.4 mg
61.5%
Raw Dehydrated Prunes have 1.41520704 mg of Manganese per 1 pound, which is 61.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus508 mg
72.6%
Raw Dehydrated Prunes have 508.02304 mg of Phosphorus per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4799 mg
141%
Raw Dehydrated Prunes have 4799.00336 mg of Potassium per 1 pound, which is 141% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium22.7 mg
1.5%
Raw Dehydrated Prunes have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.4 mg
31%
Raw Dehydrated Prunes have 3.40194 mg of Zinc per 1 pound, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water18 g
0.49%
Raw Dehydrated Prunes have 18.14368 g of Water per 1 pound, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Dehydrated Prunes:
Minerals in 1 pound of Raw Dehydrated Prunes:
Macronutrients in 1 pound of Raw Dehydrated Prunes:



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