Nutrients in 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix

Puddings, all flavors except chocolate, low calorie, instant, dry mix.

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Energy1588 kcal

54.7%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1587.572 kcal of Energy per 1 pound, which is 54.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.1 g

4.2%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4.082328 g of Fat per 1 pound, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.45 g

1.4%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.44905608 g of Saturated Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13.3%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.21318824 g of Omega 3 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.75 g

10.3%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.75086512 g of Omega 6 per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate384 g

295%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 384.0109872 g of Carbohydrate per 1 pound, which is 295% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.1 g

5.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4.082328 g of Sugars per 1 pound, which is 5.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.63 g

9.55%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.628736 g of Fiber per 1 pound, which is 9.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.67 g

6.56%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.6740952 g of Protein per 1 pound, which is 6.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.023 mg

1.9%

Thiamine

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.0226796 mg of Vitamin B1 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg

7.33%

Riboflavin

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.09525432 mg of Vitamin B2 per 1 pound, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.064 mg

0.4%

Niacin, nicotinic acid, niacinamide

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.06350288 mg of Vitamin B3 per 1 pound, which is 0.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.26%

Pantothenic acid

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.21318824 mg of Vitamin B5 per 1 pound, which is 4.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg

1.74%

Pyridoxine

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.0226796 mg of Vitamin B6 per 1 pound, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.23 μg

9.45%

Cobalamin

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.226796 μg of Vitamin B12 per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.3628736 mg of Vitamin E per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.7 μg

6.43%

Phytomenadione or phylloquinone

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 7.711064 μg of Vitamin K per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Calcium649 mg

65%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 648.63656 mg of Calcium per 1 pound, which is 65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.17236496 mg of Copper per 1 pound, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.72 mg

21.5%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.7236496 mg of Iron per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.1%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.18597272 mg of Manganese per 1 pound, which is 8.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10741 mg

1534%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 10741.05856 mg of Phosphorus per 1 pound, which is 1534% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium136 mg

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 136.0776 mg of Potassium per 1 pound, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.63 μg

6.6%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17010 mg

1134%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 17009.7 mg of Sodium per 1 pound, which is 1134% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.12%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.453592 mg of Zinc per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31 g

0.84%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 31.0256928 g of Water per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix:

1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix has a good amount of Vitamin B2 and Vitamin B12.
It has some Vitamin B5, Vitamin E and Vitamin K.
While 1 pound of product has trace amounts of Vitamin B1, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin C and Vitamin D.

Minerals in 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix:

1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Calcium and Iron.
It also has a good amount of Copper and Manganese.
This sweet has some Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix:

1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix has outstanding amounts of Carbohydrate.
It has a good amount of Omega 3, Omega 6 and Fiber.
It also has some Fat, Sugars and Protein.
The product has trace amounts of Saturated Fat.

Compare Puddings, all flavors except chocolate, low calorie, instant, dry mix with:

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Food Info

Nutrients in 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, all flavors except chocolate, low calorie, instant, dry mix with: