Nutrients in 1 pound of Puddings, banana, dry mix, instant, with added oil

Puddings, banana, dry mix, instant, with added oil.

Macros Ratio

Protein Fat Carbs

10%

90%

1 lb ▼

Macro Nutrients

Puddings, banana, dry mix, instant, with added oil

Energy1751 kcal

60.4%

Puddings, banana, dry mix, instant, with added oil have 1750.86512 kcal of Energy per 1 pound, which is 60.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.6%

Puddings, banana, dry mix, instant, with added oil have 19.958048 g of Fat per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.6 g

11%

Puddings, banana, dry mix, instant, with added oil have 3.5833768 g of Saturated Fat per 1 pound, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

34%

Puddings, banana, dry mix, instant, with added oil have 0.5443104 g of Omega 3 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.03 g

53%

Puddings, banana, dry mix, instant, with added oil have 9.0264808 g of Omega 6 per 1 pound, which is 53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, banana, dry mix, instant, with added oil have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate404 g

311%

Puddings, banana, dry mix, instant, with added oil have 403.69688 g of Carbohydrate per 1 pound, which is 311% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, banana, dry mix, instant, with added oil have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Puddings, banana, dry mix, instant, with added oil have 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Puddings, banana, dry mix, instant, with added oil

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, banana, dry mix, instant, with added oil have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.005 mg

0.38%

Thiamine

Puddings, banana, dry mix, instant, with added oil have 0.00453592 mg of Vitamin B1 per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.014 mg

1.05%

Riboflavin

Puddings, banana, dry mix, instant, with added oil have 0.01360776 mg of Vitamin B2 per 1 pound, which is 1.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.009 mg

0.057%

Niacin, nicotinic acid, niacinamide

Puddings, banana, dry mix, instant, with added oil have 0.00907184 mg of Vitamin B3 per 1 pound, which is 0.057% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.027 mg

0.54%

Pantothenic acid

Puddings, banana, dry mix, instant, with added oil have 0.02721552 mg of Vitamin B5 per 1 pound, which is 0.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.005 mg

0.35%

Pyridoxine

Puddings, banana, dry mix, instant, with added oil have 0.00453592 mg of Vitamin B6 per 1 pound, which is 0.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, banana, dry mix, instant, with added oil have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.045 μg

1.9%

Cobalamin

Puddings, banana, dry mix, instant, with added oil have 0.0453592 μg of Vitamin B12 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Puddings, banana, dry mix, instant, with added oil have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, banana, dry mix, instant, with added oil

Calcium27.2 mg

2.72%

Puddings, banana, dry mix, instant, with added oil have 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.095 mg

10.6%

Puddings, banana, dry mix, instant, with added oil have 0.09525432 mg of Copper per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.8%

Puddings, banana, dry mix, instant, with added oil have 0.5443104 mg of Iron per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.07 mg

2.16%

Puddings, banana, dry mix, instant, with added oil have 9.07184 mg of Magnesium per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.045 mg

1.97%

Puddings, banana, dry mix, instant, with added oil have 0.0453592 mg of Manganese per 1 pound, which is 1.97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3647 mg

521%

Puddings, banana, dry mix, instant, with added oil have 3646.87968 mg of Phosphorus per 1 pound, which is 521% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium68 mg

Puddings, banana, dry mix, instant, with added oil have 68.0388 mg of Potassium per 1 pound, which is 2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.63 μg

6.6%

Puddings, banana, dry mix, instant, with added oil have 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6799 mg

453%

Puddings, banana, dry mix, instant, with added oil have 6799.34408 mg of Sodium per 1 pound, which is 453% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.65%

Puddings, banana, dry mix, instant, with added oil have 0.1814368 mg of Zinc per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.7 g

0.34%

Puddings, banana, dry mix, instant, with added oil have 12.700576 g of Water per 1 pound, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Puddings, banana, dry mix, instant, with added oil:

While 1 pound of product has trace amounts of Vitamin B2 and Vitamin B12, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.

Minerals in 1 pound of Puddings, banana, dry mix, instant, with added oil:

1 pound of Puddings, banana, dry mix, instant, with added oil has outstanding amounts of Phosphorus and Sodium.
It has a good amount of Copper.
It also has some Calcium, Iron and Selenium.
The product has trace amounts of Magnesium, Manganese, Potassium and Zinc.

Macronutrients in 1 pound of Puddings, banana, dry mix, instant, with added oil:

1 pound of Puddings, banana, dry mix, instant, with added oil has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat.
It has no Fiber and Protein.

Compare Puddings, banana, dry mix, instant, with added oil with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Puddings, banana, dry mix, instant, with added oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, banana, dry mix, instant, with added oil with: