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Nutrients in 1 pound of Puddings, banana, dry mix, regular

Puddings, banana, dry mix, regular.

Macros Ratio

Protein Fat Carbs
0%
1%
99%
1 lb ▼

Macro Nutrients

Puddings, banana, dry mix, regular
Energy1660 kcal
57.2%
Puddings, banana, dry mix, regular have 1660.14672 kcal of Energy per 1 pound, which is 57.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.8 g
1.87%
Puddings, banana, dry mix, regular have 1.814368 g of Fat per 1 pound, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.41 g
1.28%
Puddings, banana, dry mix, regular have 0.4082328 g of Saturated Fat per 1 pound, which is 1.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.045 g
2.83%
Puddings, banana, dry mix, regular have 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.73 g
4.27%
Puddings, banana, dry mix, regular have 0.7257472 g of Omega 6 per 1 pound, which is 4.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, banana, dry mix, regular have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate422 g
324%
Puddings, banana, dry mix, regular have 421.84056 g of Carbohydrate per 1 pound, which is 324% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars337 g
465%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, banana, dry mix, regular have 337.1095744 g of Sugars per 1 pound, which is 465% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.36 g
3.6%
Puddings, banana, dry mix, regular have 1.360776 g of Fiber per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Puddings, banana, dry mix, regular have 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, banana, dry mix, regular
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, banana, dry mix, regular have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Puddings, banana, dry mix, regular have 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20 mg
0%
Riboflavin
Puddings, banana, dry mix, regular have 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Puddings, banana, dry mix, regular have 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Puddings, banana, dry mix, regular have 0 mg of Vitamin B5 per 1 pound, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Puddings, banana, dry mix, regular have 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Puddings, banana, dry mix, regular have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, banana, dry mix, regular have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, banana, dry mix, regular have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Puddings, banana, dry mix, regular
Calcium91 mg
9.07%
Puddings, banana, dry mix, regular have 90.7184 mg of Calcium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.091 mg
10%
Puddings, banana, dry mix, regular have 0.0907184 mg of Copper per 1 pound, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.23 mg
2.83%
Puddings, banana, dry mix, regular have 0.226796 mg of Iron per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium36.3 mg
8.64%
Puddings, banana, dry mix, regular have 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.059 mg
2.56%
Puddings, banana, dry mix, regular have 0.05896696 mg of Manganese per 1 pound, which is 2.56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus22.7 mg
3.24%
Puddings, banana, dry mix, regular have 22.6796 mg of Phosphorus per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium77 mg
2.27%
Puddings, banana, dry mix, regular have 77.11064 mg of Potassium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.1 μg
7.42%
Puddings, banana, dry mix, regular have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3574 mg
238%
Puddings, banana, dry mix, regular have 3574.30496 mg of Sodium per 1 pound, which is 238% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.41 mg
3.7%
Puddings, banana, dry mix, regular have 0.4082328 mg of Zinc per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water18.6 g
0.5%
Puddings, banana, dry mix, regular have 18.597272 g of Water per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Puddings, banana, dry mix, regular:
Minerals in 1 pound of Puddings, banana, dry mix, regular:
Macronutrients in 1 pound of Puddings, banana, dry mix, regular:



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