Nutrients in 1 pound of Puddings, chocolate, dry mix, regular

Puddings, chocolate, dry mix, regular.

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Puddings, chocolate, dry mix, regular

Energy1642 kcal

56.6%

Puddings, chocolate, dry mix, regular have 1642.00304 kcal of Energy per 1 pound, which is 56.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.53 g

9.82%

Puddings, chocolate, dry mix, regular have 9.525432 g of Fat per 1 pound, which is 9.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.6 g

17.5%

Puddings, chocolate, dry mix, regular have 5.59732528 g of Saturated Fat per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, chocolate, dry mix, regular have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.1%

Puddings, chocolate, dry mix, regular have 0.35833768 g of Omega 6 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, chocolate, dry mix, regular have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate405 g

312%

Puddings, chocolate, dry mix, regular have 405.057656 g of Carbohydrate per 1 pound, which is 312% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars195 g

268%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate, dry mix, regular have 194.5002496 g of Sugars per 1 pound, which is 268% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.4 g

53.7%

Puddings, chocolate, dry mix, regular have 20.41164 g of Fiber per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.8 g

21%

Puddings, chocolate, dry mix, regular have 11.793392 g of Protein per 1 pound, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate, dry mix, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, chocolate, dry mix, regular have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.068 mg

5.67%

Thiamine

Puddings, chocolate, dry mix, regular have 0.0680388 mg of Vitamin B1 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.8%

Riboflavin

Puddings, chocolate, dry mix, regular have 0.32205032 mg of Vitamin B2 per 1 pound, which is 24.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.36%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate, dry mix, regular have 1.4968536 mg of Vitamin B3 per 1 pound, which is 9.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.18%

Pantothenic acid

Puddings, chocolate, dry mix, regular have 0.1587572 mg of Vitamin B5 per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg

5.6%

Pyridoxine

Puddings, chocolate, dry mix, regular have 0.07257472 mg of Vitamin B6 per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.54%

Folates and Folic Acid

Puddings, chocolate, dry mix, regular have 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, chocolate, dry mix, regular have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, chocolate, dry mix, regular have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate, dry mix, regular have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg

0.3%

Tocopherols and Tocotrienols

Puddings, chocolate, dry mix, regular have 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Puddings, chocolate, dry mix, regular have 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, dry mix, regular

Calcium240 mg

24%

Puddings, chocolate, dry mix, regular have 240.40376 mg of Calcium per 1 pound, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.35 mg

261%

Puddings, chocolate, dry mix, regular have 2.34960656 mg of Copper per 1 pound, which is 261% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.26 mg

103%

Puddings, chocolate, dry mix, regular have 8.2553744 mg of Iron per 1 pound, which is 103% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium304 mg

72.4%

Puddings, chocolate, dry mix, regular have 303.90664 mg of Magnesium per 1 pound, which is 72.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.44 mg

106%

Puddings, chocolate, dry mix, regular have 2.43578904 mg of Manganese per 1 pound, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus399 mg

57%

Puddings, chocolate, dry mix, regular have 399.16096 mg of Phosphorus per 1 pound, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium948 mg

28%

Puddings, chocolate, dry mix, regular have 948.00728 mg of Potassium per 1 pound, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.2%

Puddings, chocolate, dry mix, regular have 14.968536 μg of Selenium per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2173 mg

145%

Puddings, chocolate, dry mix, regular have 2172.70568 mg of Sodium per 1 pound, which is 145% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37%

Puddings, chocolate, dry mix, regular have 4.082328 mg of Zinc per 1 pound, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18 g

0.49%

Puddings, chocolate, dry mix, regular have 18.14368 g of Water per 1 pound, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Puddings, chocolate, dry mix, regular:

1 pound of Puddings, chocolate, dry mix, regular is an excellent source of Vitamin B2.
It has a good amount of Vitamin B3.
It also has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 1 pound of Puddings, chocolate, dry mix, regular:

1 pound of Puddings, chocolate, dry mix, regular has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 1 pound of Puddings, chocolate, dry mix, regular:

1 pound of Puddings, chocolate, dry mix, regular has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.
While 1 pound of product has trace amounts of Omega 6, it has no Omega 3.

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Food Info

Nutrients in 1 pound of Puddings, chocolate, dry mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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