Food Info

Menu
Select from foods

Nutrients in 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix

Puddings, chocolate flavor, low calorie, instant, dry mix.

Macros Ratio

Protein Fat Carbs
6%
6%
88%
1 lb ▼

Macro Nutrients

Puddings, chocolate flavor, low calorie, instant, dry mix
Energy1615 kcal
55.7%
Puddings, chocolate flavor, low calorie, instant, dry mix have 1614.78752 kcal of Energy per 1 pound, which is 55.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11.2%
Puddings, chocolate flavor, low calorie, instant, dry mix have 10.886208 g of Fat per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.46 g
14%
Puddings, chocolate flavor, low calorie, instant, dry mix have 4.46334528 g of Saturated Fat per 1 pound, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.59 g
3.5%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.59420552 g of Omega 6 per 1 pound, which is 3.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate355 g
273%
Puddings, chocolate flavor, low calorie, instant, dry mix have 354.708944 g of Carbohydrate per 1 pound, which is 273% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.18 g
4.38%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, chocolate flavor, low calorie, instant, dry mix have 3.175144 g of Sugars per 1 pound, which is 4.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber27.7 g
73%
Puddings, chocolate flavor, low calorie, instant, dry mix have 27.669112 g of Fiber per 1 pound, which is 73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24 g
43%
Puddings, chocolate flavor, low calorie, instant, dry mix have 24.040376 g of Protein per 1 pound, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Puddings, chocolate flavor, low calorie, instant, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, chocolate flavor, low calorie, instant, dry mix have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.091 mg
7.56%
Thiamine
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.0907184 mg of Vitamin B1 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.41 mg
31.4%
Riboflavin
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.4082328 mg of Vitamin B2 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.8 mg
11.3%
Niacin, nicotinic acid, niacinamide
Puddings, chocolate flavor, low calorie, instant, dry mix have 1.814368 mg of Vitamin B3 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.25 mg
5%
Pantothenic acid
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.2494756 mg of Vitamin B5 per 1 pound, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.18 mg
14%
Pyridoxine
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.1814368 mg of Vitamin B6 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927.2 μg
6.8%
Folates and Folic Acid
Puddings, chocolate flavor, low calorie, instant, dry mix have 27.21552 μg of Vitamin B9 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.045 μg
1.9%
Cobalamin
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.0453592 μg of Vitamin B12 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Puddings, chocolate flavor, low calorie, instant, dry mix have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, chocolate flavor, low calorie, instant, dry mix have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.091 mg
0.6%
Tocopherols and Tocotrienols
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.8 μg
1.5%
Phytomenadione or phylloquinone
Puddings, chocolate flavor, low calorie, instant, dry mix have 1.814368 μg of Vitamin K per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate flavor, low calorie, instant, dry mix
Calcium572 mg
57%
Puddings, chocolate flavor, low calorie, instant, dry mix have 571.52592 mg of Calcium per 1 pound, which is 57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.8 mg
422%
Puddings, chocolate flavor, low calorie, instant, dry mix have 3.80110096 mg of Copper per 1 pound, which is 422% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14 mg
176%
Puddings, chocolate flavor, low calorie, instant, dry mix have 14.1067112 mg of Iron per 1 pound, which is 176% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium404 mg
96%
Puddings, chocolate flavor, low calorie, instant, dry mix have 403.69688 mg of Magnesium per 1 pound, which is 96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.2 mg
139%
Puddings, chocolate flavor, low calorie, instant, dry mix have 3.18875176 mg of Manganese per 1 pound, which is 139% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus7530 mg
1076%
Puddings, chocolate flavor, low calorie, instant, dry mix have 7529.6272 mg of Phosphorus per 1 pound, which is 1076% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5801 mg
171%
Puddings, chocolate flavor, low calorie, instant, dry mix have 5801.44168 mg of Potassium per 1 pound, which is 171% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17.7 μg
32%
Puddings, chocolate flavor, low calorie, instant, dry mix have 17.690088 μg of Selenium per 1 pound, which is 32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12873 mg
858%
Puddings, chocolate flavor, low calorie, instant, dry mix have 12872.94096 mg of Sodium per 1 pound, which is 858% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.86 mg
17%
Puddings, chocolate flavor, low calorie, instant, dry mix have 1.8597272 mg of Zinc per 1 pound, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water19 g
0.51%
Puddings, chocolate flavor, low calorie, instant, dry mix have 19.050864 g of Water per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix:
Minerals in 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix:
Macronutrients in 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix:



Compare Puddings, chocolate flavor, low calorie, instant, dry mix with: