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Nutrients in 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix

Puddings, chocolate flavor, low calorie, regular, dry mix.

Macros Ratio

Protein Fat Carbs
11%
7%
82%
1 lb ▼

Macro Nutrients

Puddings, chocolate flavor, low calorie, regular, dry mix
Energy1656 kcal
57%
Puddings, chocolate flavor, low calorie, regular, dry mix have 1655.6108 kcal of Energy per 1 pound, which is 57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13.6 g
14%
Puddings, chocolate flavor, low calorie, regular, dry mix have 13.60776 g of Fat per 1 pound, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.16 g
22.4%
Puddings, chocolate flavor, low calorie, regular, dry mix have 7.15768176 g of Saturated Fat per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Puddings, chocolate flavor, low calorie, regular, dry mix have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.59 g
3.47%
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.5896696 g of Omega 6 per 1 pound, which is 3.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, chocolate flavor, low calorie, regular, dry mix have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate338 g
260%
Puddings, chocolate flavor, low calorie, regular, dry mix have 337.5631664 g of Carbohydrate per 1 pound, which is 260% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.18 g
4.38%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, chocolate flavor, low calorie, regular, dry mix have 3.175144 g of Sugars per 1 pound, which is 4.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber46 g
121%
Puddings, chocolate flavor, low calorie, regular, dry mix have 45.812792 g of Fiber per 1 pound, which is 121% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein45.7 g
81.6%
Puddings, chocolate flavor, low calorie, regular, dry mix have 45.7220736 g of Protein per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate flavor, low calorie, regular, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, chocolate flavor, low calorie, regular, dry mix have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.45%
Thiamine
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.113398 mg of Vitamin B1 per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg
36.6%
Riboflavin
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.4762716 mg of Vitamin B2 per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.47 mg
15.5%
Niacin, nicotinic acid, niacinamide
Puddings, chocolate flavor, low calorie, regular, dry mix have 2.4720764 mg of Vitamin B3 per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg
5.26%
Pantothenic acid
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.26308336 mg of Vitamin B5 per 1 pound, which is 5.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.42%
Pyridoxine
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.12246984 mg of Vitamin B6 per 1 pound, which is 9.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Puddings, chocolate flavor, low calorie, regular, dry mix have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, chocolate flavor, low calorie, regular, dry mix have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, chocolate flavor, low calorie, regular, dry mix have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, chocolate flavor, low calorie, regular, dry mix have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg
0.6%
Tocopherols and Tocotrienols
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.27 μg
1.9%
Phytomenadione or phylloquinone
Puddings, chocolate flavor, low calorie, regular, dry mix have 2.26796 μg of Vitamin K per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate flavor, low calorie, regular, dry mix
Calcium227 mg
22.7%
Puddings, chocolate flavor, low calorie, regular, dry mix have 226.796 mg of Calcium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.87 mg
430%
Puddings, chocolate flavor, low calorie, regular, dry mix have 3.87367568 mg of Copper per 1 pound, which is 430% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron17.6 mg
219%
Puddings, chocolate flavor, low calorie, regular, dry mix have 17.5540104 mg of Iron per 1 pound, which is 219% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium499 mg
119%
Puddings, chocolate flavor, low calorie, regular, dry mix have 498.9512 mg of Magnesium per 1 pound, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.02 mg
175%
Puddings, chocolate flavor, low calorie, regular, dry mix have 4.02336104 mg of Manganese per 1 pound, which is 175% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus789 mg
113%
Puddings, chocolate flavor, low calorie, regular, dry mix have 789.25008 mg of Phosphorus per 1 pound, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2585 mg
76%
Puddings, chocolate flavor, low calorie, regular, dry mix have 2585.4744 mg of Potassium per 1 pound, which is 76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium23 μg
42%
Puddings, chocolate flavor, low calorie, regular, dry mix have 23.133192 μg of Selenium per 1 pound, which is 42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15086 mg
1006%
Puddings, chocolate flavor, low calorie, regular, dry mix have 15086.46992 mg of Sodium per 1 pound, which is 1006% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.76 mg
61.4%
Puddings, chocolate flavor, low calorie, regular, dry mix have 6.7585208 mg of Zinc per 1 pound, which is 61.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water31 g
0.83%
Puddings, chocolate flavor, low calorie, regular, dry mix have 30.844256 g of Water per 1 pound, which is 0.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix:
Minerals in 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix:
Macronutrients in 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix:



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