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Nutrients in 1 pound of Puddings, lemon, dry mix, instant

Puddings, lemon, dry mix, instant.

Macros Ratio

Protein Fat Carbs
0%
2%
98%
1 lb ▼

Macro Nutrients

Puddings, lemon, dry mix, instant
Energy1715 kcal
59%
Puddings, lemon, dry mix, instant have 1714.57776 kcal of Energy per 1 pound, which is 59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.18 g
3.27%
Puddings, lemon, dry mix, instant have 3.175144 g of Fat per 1 pound, which is 3.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.45 g
1.4%
Puddings, lemon, dry mix, instant have 0.453592 g of Saturated Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.091 g
5.67%
Puddings, lemon, dry mix, instant have 0.0907184 g of Omega 3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.04 g
6.14%
Puddings, lemon, dry mix, instant have 1.0432616 g of Omega 6 per 1 pound, which is 6.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, lemon, dry mix, instant have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate433 g
333%
Puddings, lemon, dry mix, instant have 432.726768 g of Carbohydrate per 1 pound, which is 333% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Puddings, lemon, dry mix, instant have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Puddings, lemon, dry mix, instant have 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, lemon, dry mix, instant
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, lemon, dry mix, instant have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.005 mg
0.38%
Thiamine
Puddings, lemon, dry mix, instant have 0.00453592 mg of Vitamin B1 per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.014 mg
1.05%
Riboflavin
Puddings, lemon, dry mix, instant have 0.01360776 mg of Vitamin B2 per 1 pound, which is 1.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.005 mg
0.028%
Niacin, nicotinic acid, niacinamide
Puddings, lemon, dry mix, instant have 0.00453592 mg of Vitamin B3 per 1 pound, which is 0.028% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.027 mg
0.54%
Pantothenic acid
Puddings, lemon, dry mix, instant have 0.02721552 mg of Vitamin B5 per 1 pound, which is 0.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.005 mg
0.35%
Pyridoxine
Puddings, lemon, dry mix, instant have 0.00453592 mg of Vitamin B6 per 1 pound, which is 0.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Puddings, lemon, dry mix, instant have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.045 μg
1.9%
Cobalamin
Puddings, lemon, dry mix, instant have 0.0453592 μg of Vitamin B12 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, lemon, dry mix, instant have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Puddings, lemon, dry mix, instant
Calcium9.07 mg
0.91%
Puddings, lemon, dry mix, instant have 9.07184 mg of Calcium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.068 mg
7.56%
Puddings, lemon, dry mix, instant have 0.0680388 mg of Copper per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.36 mg
4.54%
Puddings, lemon, dry mix, instant have 0.3628736 mg of Iron per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Puddings, lemon, dry mix, instant have 0 mg of Magnesium per 1 pound, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.041 mg
1.77%
Puddings, lemon, dry mix, instant have 0.04082328 mg of Manganese per 1 pound, which is 1.77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3411 mg
487%
Puddings, lemon, dry mix, instant have 3411.01184 mg of Phosphorus per 1 pound, which is 487% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium36.3 mg
1.07%
Puddings, lemon, dry mix, instant have 36.28736 mg of Potassium per 1 pound, which is 1.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.63 μg
6.6%
Puddings, lemon, dry mix, instant have 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6042 mg
403%
Puddings, lemon, dry mix, instant have 6041.84544 mg of Sodium per 1 pound, which is 403% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.23 mg
2.06%
Puddings, lemon, dry mix, instant have 0.226796 mg of Zinc per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.18 g
0.086%
Puddings, lemon, dry mix, instant have 3.175144 g of Water per 1 pound, which is 0.086% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Puddings, lemon, dry mix, instant:
Minerals in 1 pound of Puddings, lemon, dry mix, instant:
Macronutrients in 1 pound of Puddings, lemon, dry mix, instant:



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