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Nutrients in 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.

Macros Ratio

ProteinsFatsCarbs
0%
4%
96%
1 lb ▼

Macro Nutrients

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Energy1660 kcal
57%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1660 kcal of Energy per 1 pound, which is 57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.8 g
7%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 6.8 g of Fat per 1 pound, which is 7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.45 g
0.8%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.45 g of Protein per 1 pound, which is 0.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate410 g
315%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 410 g of Carbohydrate per 1 pound, which is 315% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber0.45 g
1.2%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.45 g of Fiber per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.22 g
3.8%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.22 g of Saturated Fat per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.18 g
11%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.18 g of Omega 3 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.1 g
18%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 3.1 g of Omega 6 per 1 pound, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water23.6 g
0.64%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 23.6 g of Water per 1 pound, which is 0.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Vitamin A0 μg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.02 mg of Thiamine per 1 pound, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.11 mg
8.46%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.11 mg of Vitamin B2 per 1 pound, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.09 mg
0.56%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.09 mg of Vitamin B3 per 1 pound, which is 0.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.02 mg
1.54%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.02 mg of Vitamin B6 per 1 pound, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate0 μg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Folate per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Calcium
NA
No information available
Copper0.11 mg
12%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.11 mg of Copper per 1 pound, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.77 mg
9.63%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.77 mg of Iron per 1 pound, which is 9.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18 mg
4.3%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 18 mg of Magnesium per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.11 mg
4.8%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.11 mg of Manganese per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus13.6 mg
1.94%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 13.6 mg of Phosphorus per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1166 mg
34%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1166 mg of Potassium per 1 pound, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.8%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 3.18 μg of Selenium per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3851 mg
257%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 3851 mg of Sodium per 1 pound, which is 257% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.09 mg
0.82%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.09 mg of Zinc per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has a good amount of Vitamin B2. While 1 pound of product has trace amounts of Thiamine and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Folate.
Minerals in 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has outstanding amounts of Sodium.
It is an excellent source of Potassium. It also has a good amount of Copper and Iron. This sweet has some Magnesium, Manganese and Selenium. The product has trace amounts of Phosphorus and Zinc.
Macronutrients in 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has outstanding amounts of Carbohydrate.
It has a good amount of Fat, Omega 3 and Omega 6. It also has some Saturated Fat. The product has trace amounts of Protein and Fiber.



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