Nutrients in 1 pound of Puddings, tapioca, dry mix, with no added salt

Puddings, tapioca, dry mix, with no added salt.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Puddings, tapioca, dry mix, with no added salt

Energy1674 kcal

57.7%

Puddings, tapioca, dry mix, with no added salt have 1673.75448 kcal of Energy per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Puddings, tapioca, dry mix, with no added salt have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Puddings, tapioca, dry mix, with no added salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate428 g

329%

Puddings, tapioca, dry mix, with no added salt have 427.737256 g of Carbohydrate per 1 pound, which is 329% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.91 g

2.4%

Puddings, tapioca, dry mix, with no added salt have 0.907184 g of Fiber per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.45 g

0.81%

Puddings, tapioca, dry mix, with no added salt have 0.453592 g of Protein per 1 pound, which is 0.81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, tapioca, dry mix, with no added salt

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, tapioca, dry mix, with no added salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.005 mg

0.38%

Thiamine

Puddings, tapioca, dry mix, with no added salt have 0.00453592 mg of Vitamin B1 per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg

2.1%

Riboflavin

Puddings, tapioca, dry mix, with no added salt have 0.02721552 mg of Vitamin B2 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.018 mg

0.11%

Niacin, nicotinic acid, niacinamide

Puddings, tapioca, dry mix, with no added salt have 0.01814368 mg of Vitamin B3 per 1 pound, which is 0.11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.068 mg

1.36%

Pantothenic acid

Puddings, tapioca, dry mix, with no added salt have 0.0680388 mg of Vitamin B5 per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11%

Pyridoxine

Puddings, tapioca, dry mix, with no added salt have 0.14514944 mg of Vitamin B6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, tapioca, dry mix, with no added salt have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, tapioca, dry mix, with no added salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, tapioca, dry mix, with no added salt have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, tapioca, dry mix, with no added salt

Calcium18 mg

1.8%

Puddings, tapioca, dry mix, with no added salt have 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.6%

Puddings, tapioca, dry mix, with no added salt have 0.13154168 mg of Copper per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.8%

Puddings, tapioca, dry mix, with no added salt have 0.5443104 mg of Iron per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.07 mg

2.16%

Puddings, tapioca, dry mix, with no added salt have 9.07184 mg of Magnesium per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.5%

Puddings, tapioca, dry mix, with no added salt have 0.14968536 mg of Manganese per 1 pound, which is 6.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.6%

Puddings, tapioca, dry mix, with no added salt have 18.14368 mg of Phosphorus per 1 pound, which is 2.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium22.7 mg

0.67%

Puddings, tapioca, dry mix, with no added salt have 22.6796 mg of Potassium per 1 pound, which is 0.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Puddings, tapioca, dry mix, with no added salt have 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium36.3 mg

2.4%

Puddings, tapioca, dry mix, with no added salt have 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.3%

Puddings, tapioca, dry mix, with no added salt have 0.3628736 mg of Zinc per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18 g

0.49%

Puddings, tapioca, dry mix, with no added salt have 18.14368 g of Water per 1 pound, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Puddings, tapioca, dry mix, with no added salt:

1 pound of Puddings, tapioca, dry mix, with no added salt has a good amount of Vitamin B6.
While 1 pound of product has trace amounts of Vitamin B2 and Vitamin B5, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Puddings, tapioca, dry mix, with no added salt:

1 pound of Puddings, tapioca, dry mix, with no added salt has a good amount of Copper.
It has some Iron, Manganese, Phosphorus, Sodium and Zinc.
While 1 pound of product has trace amounts of Calcium, Magnesium and Selenium, it has no Potassium.

Macronutrients in 1 pound of Puddings, tapioca, dry mix, with no added salt:

1 pound of Puddings, tapioca, dry mix, with no added salt has outstanding amounts of Carbohydrate.
While 1 pound of product has trace amounts of Fiber and Protein, it has no Fat.

Compare Puddings, tapioca, dry mix, with no added salt with:

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Food Info

Nutrients in 1 pound of Puddings, tapioca, dry mix, with no added salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, tapioca, dry mix, with no added salt with: