Nutrients in 1 pound of Puddings, vanilla, ready-to-eat, fat free

Puddings, vanilla, ready-to-eat, fat free.

Macros Ratio

Protein Fat Carbs

91%

1 lb ▼

Macro Nutrients

Puddings, vanilla, ready-to-eat, fat free

Energy404 kcal

14%

Puddings, vanilla, ready-to-eat, fat free have 403.69688 kcal of Energy per 1 pound, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, vanilla, ready-to-eat, fat free have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70.3%

Puddings, vanilla, ready-to-eat, fat free have 91.4441472 g of Carbohydrate per 1 pound, which is 70.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars68.6 g

95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, vanilla, ready-to-eat, fat free have 68.5831104 g of Sugars per 1 pound, which is 95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.16 g

16.4%

Puddings, vanilla, ready-to-eat, fat free have 9.1625584 g of Protein per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, ready-to-eat, fat free

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Puddings, vanilla, ready-to-eat, fat free have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.3%

Thiamine

Puddings, vanilla, ready-to-eat, fat free have 0.09979024 mg of Vitamin B1 per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.7%

Riboflavin

Puddings, vanilla, ready-to-eat, fat free have 0.39916096 mg of Vitamin B2 per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg

1.47%

Niacin, nicotinic acid, niacinamide

Puddings, vanilla, ready-to-eat, fat free have 0.23586784 mg of Vitamin B3 per 1 pound, which is 1.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.89 mg

17.8%

Pantothenic acid

Puddings, vanilla, ready-to-eat, fat free have 0.88904032 mg of Vitamin B5 per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.086 mg

6.63%

Pyridoxine

Puddings, vanilla, ready-to-eat, fat free have 0.08618248 mg of Vitamin B6 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Puddings, vanilla, ready-to-eat, fat free have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.95 μg

39.7%

Cobalamin

Puddings, vanilla, ready-to-eat, fat free have 0.9525432 μg of Vitamin B12 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.44 mg

6.05%

Ascorbic acid

Puddings, vanilla, ready-to-eat, fat free have 5.443104 mg of Vitamin C per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, vanilla, ready-to-eat, fat free have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Puddings, vanilla, ready-to-eat, fat free have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Puddings, vanilla, ready-to-eat, fat free have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, vanilla, ready-to-eat, fat free

Calcium181 mg

18%

Puddings, vanilla, ready-to-eat, fat free have 181.4368 mg of Calcium per 1 pound, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.059 mg

6.55%

Puddings, vanilla, ready-to-eat, fat free have 0.05896696 mg of Copper per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.63 mg

20.4%

Puddings, vanilla, ready-to-eat, fat free have 1.6329312 mg of Iron per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Puddings, vanilla, ready-to-eat, fat free have 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.018 mg

0.79%

Puddings, vanilla, ready-to-eat, fat free have 0.01814368 mg of Manganese per 1 pound, which is 0.79% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus245 mg

35%

Puddings, vanilla, ready-to-eat, fat free have 244.93968 mg of Phosphorus per 1 pound, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium490 mg

14.4%

Puddings, vanilla, ready-to-eat, fat free have 489.87936 mg of Potassium per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.7 μg

14%

Puddings, vanilla, ready-to-eat, fat free have 7.711064 μg of Selenium per 1 pound, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium866 mg

57.8%

Puddings, vanilla, ready-to-eat, fat free have 866.36072 mg of Sodium per 1 pound, which is 57.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.04 mg

9.5%

Puddings, vanilla, ready-to-eat, fat free have 1.0432616 mg of Zinc per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water349 g

9.43%

Puddings, vanilla, ready-to-eat, fat free have 348.9483256 g of Water per 1 pound, which is 9.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Puddings, vanilla, ready-to-eat, fat free:

1 pound of Puddings, vanilla, ready-to-eat, fat free is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin B1 and Vitamin B5.
It also has some Vitamin B6, Vitamin B9 and Vitamin C.
While 1 pound of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Puddings, vanilla, ready-to-eat, fat free:

1 pound of Puddings, vanilla, ready-to-eat, fat free is an excellent source of Iron, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Potassium, Selenium and Zinc.
It also has some Copper.
The product has trace amounts of Manganese.

Macronutrients in 1 pound of Puddings, vanilla, ready-to-eat, fat free:

1 pound of Puddings, vanilla, ready-to-eat, fat free has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Puddings, vanilla, ready-to-eat, fat free with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Puddings, vanilla, ready-to-eat, fat free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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