Boiled and Drained Pumpkin has 90.7184 kcal of Energy per 1 pound, which is 3.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Pumpkin has 0.16782904 g of Saturated Fat per 1 pound, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Pumpkin has 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Pumpkin has 0.00907184 g of Omega 6 per 1 pound, which is 0.053% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Pumpkin has 22.226008 g of Carbohydrate per 1 pound, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Pumpkin has 9.4347136 g of Sugars per 1 pound, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Pumpkin has 3.2658624 g of Protein per 1 pound, which is 5.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Pumpkin has 1306.34496 μg of Vitamin A per 1 pound, which is 145% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Pumpkin has 0.14061352 mg of Vitamin B1 per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Pumpkin has 0.35380176 mg of Vitamin B2 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Pumpkin has 1.87333496 mg of Vitamin B3 per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Pumpkin has 0.91171992 mg of Vitamin B5 per 1 pound, which is 18.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Pumpkin has 0.19958048 mg of Vitamin B6 per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Pumpkin has 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Pumpkin has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Pumpkin has 21.318824 mg of Vitamin C per 1 pound, which is 23.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Pumpkin has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Pumpkin has 3.628736 mg of Vitamin E per 1 pound, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Pumpkin has 3.628736 μg of Vitamin K per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Pumpkin has 68.0388 mg of Calcium per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Pumpkin has 0.41276872 mg of Copper per 1 pound, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Pumpkin has 2.5854744 mg of Iron per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Pumpkin has 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Pumpkin has 0.40369688 mg of Manganese per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Pumpkin has 136.0776 mg of Phosphorus per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Pumpkin has 1043.2616 mg of Potassium per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Pumpkin has 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Pumpkin has 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Pumpkin has 1.0432616 mg of Zinc per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Pumpkin has 424.9703448 g of Water per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Pumpkin:
1 pound of Boiled Pumpkin has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B2, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
This vegetable has some Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Pumpkin:
1 pound of Boiled Pumpkin is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese, Phosphorus and Zinc.
It also has some Calcium.
While 1 pound of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 1 pound of Boiled and Drained Pumpkin:
1 pound of Boiled Pumpkin has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.