Boiled and Drained Purslane has 81.64656 kcal of Energy per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Purslane has 16.102516 g of Carbohydrate per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Purslane has 6.7585208 g of Protein per 1 pound, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Purslane has 421.84056 μg of Vitamin A per 1 pound, which is 47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Purslane has 0.14061352 mg of Vitamin B1 per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Purslane has 0.4082328 mg of Vitamin B2 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Purslane has 2.0865232 mg of Vitamin B3 per 1 pound, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Purslane has 0.16329312 mg of Vitamin B5 per 1 pound, which is 3.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Purslane has 0.3175144 mg of Vitamin B6 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Purslane has 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Purslane has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Purslane has 47.62716 mg of Vitamin C per 1 pound, which is 53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Purslane has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Purslane has 353.80176 mg of Calcium per 1 pound, which is 35.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Purslane has 0.51709488 mg of Copper per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Purslane has 3.4926584 mg of Iron per 1 pound, which is 43.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Purslane has 303.90664 mg of Magnesium per 1 pound, which is 72.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Purslane has 1.39252744 mg of Manganese per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Purslane has 167.82904 mg of Phosphorus per 1 pound, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Purslane has 2213.52896 mg of Potassium per 1 pound, which is 65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Purslane has 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Purslane has 199.58048 mg of Sodium per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Purslane has 424.1992384 g of Water per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Purslane:
1 pound of Boiled Purslane is an excellent source of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Purslane:
1 pound of Boiled Purslane is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Selenium, Sodium and Zinc.
Macronutrients in 1 pound of Boiled and Drained Purslane:
1 pound of Boiled Purslane has a good amount of Carbohydrate and Protein.