Nutrients in 1 pound of Purslane

Raw Purslane (Portulaca oleracea).

Macros Ratio

Protein Fat Carbs

33%

13%

54%

1 lb ▼

Macro Nutrients

Purslane

Energy91 kcal

3.13%

Raw Purslane has 90.7184 kcal of Energy per 1 pound, which is 3.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.63 g

1.7%

Raw Purslane has 1.6329312 g of Fat per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.86%

Raw Purslane has 0.27669112 g of Saturated Fat per 1 pound, which is 0.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.8 g

50%

Raw Purslane has 0.79832192 g of Omega 3 per 1 pound, which is 50% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.9%

Raw Purslane has 0.48987936 g of Omega 6 per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Purslane has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.4 g

12%

Raw Purslane has 15.3767688 g of Carbohydrate per 1 pound, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein9.2 g

16.4%

Raw Purslane has 9.2079176 g of Protein per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Purslane

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.21 mg

17.8%

Thiamine

Raw Purslane has 0.21318824 mg of Vitamin B1 per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg

39%

Riboflavin

Raw Purslane has 0.50802304 mg of Vitamin B2 per 1 pound, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.18 mg

13.6%

Niacin, nicotinic acid, niacinamide

Raw Purslane has 2.1772416 mg of Vitamin B3 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.27%

Pantothenic acid

Raw Purslane has 0.16329312 mg of Vitamin B5 per 1 pound, which is 3.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.5%

Pyridoxine

Raw Purslane has 0.33112216 mg of Vitamin B6 per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954.4 μg

13.6%

Folates and Folic Acid

Raw Purslane has 54.43104 μg of Vitamin B9 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Purslane has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C95 mg

106%

Ascorbic acid

Raw Purslane has 95.25432 mg of Vitamin C per 1 pound, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Purslane has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Purslane

Calcium295 mg

29.5%

Raw Purslane has 294.8348 mg of Calcium per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

57%

Raw Purslane has 0.51255896 mg of Copper per 1 pound, which is 57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.03 mg

113%

Raw Purslane has 9.0264808 mg of Iron per 1 pound, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium308 mg

73.4%

Raw Purslane has 308.44256 mg of Magnesium per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.37 mg

59.8%

Raw Purslane has 1.37438376 mg of Manganese per 1 pound, which is 59.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus200 mg

28.5%

Raw Purslane has 199.58048 mg of Phosphorus per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2241 mg

66%

Raw Purslane has 2240.74448 mg of Potassium per 1 pound, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Raw Purslane has 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium204 mg

13.6%

Raw Purslane has 204.1164 mg of Sodium per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

Raw Purslane has 0.7711064 mg of Zinc per 1 pound, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water421 g

11.4%

Raw Purslane has 421.2055312 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Purslane:

1 pound of Purslane has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Purslane:

1 pound of Purslane has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Raw Purslane:

1 pound of Purslane is an excellent source of Omega 3.
It has a good amount of Carbohydrate and Protein.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Purslane with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Purslane

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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