Nutrients in 1 pound of Radicchio

Raw Radicchio (Cichorium intybus).

Macros Ratio

Protein Fat Carbs

22%

69%

1 lb ▼

Macro Nutrients

Radicchio

Energy104 kcal

3.6%

Raw Radicchio has 104.32616 kcal of Energy per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.13 g

1.17%

Raw Radicchio has 1.13398 g of Fat per 1 pound, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.85%

Raw Radicchio has 0.2721552 g of Saturated Fat per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.073 g

4.54%

Raw Radicchio has 0.07257472 g of Omega 3 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.5%

Raw Radicchio has 0.42184056 g of Omega 6 per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Radicchio has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.3 g

15.6%

Raw Radicchio has 20.3209216 g of Carbohydrate per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.72 g

3.75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Radicchio has 2.721552 g of Sugars per 1 pound, which is 3.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.1 g

10.7%

Raw Radicchio has 4.082328 g of Fiber per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.5 g

11.6%

Raw Radicchio has 6.4863656 g of Protein per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Radicchio

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Raw Radicchio has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.073 mg

6.05%

Thiamine

Raw Radicchio has 0.07257472 mg of Vitamin B1 per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.77%

Riboflavin

Raw Radicchio has 0.12700576 mg of Vitamin B2 per 1 pound, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.16 mg

7.23%

Niacin, nicotinic acid, niacinamide

Raw Radicchio has 1.1566596 mg of Vitamin B3 per 1 pound, which is 7.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.22 mg

24.4%

Pantothenic acid

Raw Radicchio has 1.22016248 mg of Vitamin B5 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Raw Radicchio has 0.25854744 mg of Vitamin B6 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9272 μg

68%

Folates and Folic Acid

Raw Radicchio has 272.1552 μg of Vitamin B9 per 1 pound, which is 68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Radicchio has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36.3 mg

40.3%

Ascorbic acid

Raw Radicchio has 36.28736 mg of Vitamin C per 1 pound, which is 40.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Radicchio has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.3 mg

68.3%

Tocopherols and Tocotrienols

Raw Radicchio has 10.2511792 mg of Vitamin E per 1 pound, which is 68.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1158 μg

965%

Phytomenadione or phylloquinone

Raw Radicchio has 1157.566784 μg of Vitamin K per 1 pound, which is 965% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Radicchio

Calcium86 mg

8.6%

Raw Radicchio has 86.18248 mg of Calcium per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.55 mg

172%

Raw Radicchio has 1.54674872 mg of Copper per 1 pound, which is 172% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.6 mg

32.3%

Raw Radicchio has 2.5854744 mg of Iron per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Raw Radicchio has 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.2%

Raw Radicchio has 0.62595696 mg of Manganese per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus181 mg

26%

Raw Radicchio has 181.4368 mg of Phosphorus per 1 pound, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1370 mg

40.3%

Raw Radicchio has 1369.84784 mg of Potassium per 1 pound, which is 40.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Raw Radicchio has 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium100 mg

6.65%

Raw Radicchio has 99.79024 mg of Sodium per 1 pound, which is 6.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.6%

Raw Radicchio has 2.8122704 mg of Zinc per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water422 g

11.4%

Raw Radicchio has 422.4755888 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Radicchio:

1 pound of Radicchio has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
This vegetable has some Vitamin B1.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Radicchio:

1 pound of Radicchio has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium, Magnesium and Selenium.
This vegetable has some Sodium.

Macronutrients in 1 pound of Raw Radicchio:

1 pound of Radicchio has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3, Omega 6 and Sugars.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Radicchio with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Radicchio

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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