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Nutrients in 1 pound of Radicchio

Raw Radicchio (Cichorium intybus).

Macros Ratio

Protein Fat Carbs
22%
9%
69%
1 lb ▼

Macro Nutrients

Radicchio
Energy104 kcal
3.6%
Raw Radicchio has 104.32616 kcal of Energy per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.13 g
1.17%
Raw Radicchio has 1.13398 g of Fat per 1 pound, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein6.5 g
11.6%
Raw Radicchio has 6.4863656 g of Protein per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate20.3 g
15.6%
Raw Radicchio has 20.3209216 g of Carbohydrate per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.72 g
3.75%
Raw Radicchio has 2.721552 g of Sugars per 1 pound, which is 3.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.1 g
10.7%
Raw Radicchio has 4.082328 g of Fiber per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Radicchio has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.27 g
0.85%
Raw Radicchio has 0.2721552 g of Saturated Fat per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.073 g
4.54%
Raw Radicchio has 0.07257472 g of Omega 3 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.42 g
2.5%
Raw Radicchio has 0.42184056 g of Omega 6 per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water422 g
11.4%
Raw Radicchio has 422.4755888 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Radicchio
Vitamin A4.54 μg
0.5%
Raw Radicchio has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.073 mg
6.05%
Raw Radicchio has 0.07257472 mg of Thiamine per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.13 mg
9.77%
Raw Radicchio has 0.12700576 mg of Vitamin B2 per 1 pound, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.16 mg
7.23%
Raw Radicchio has 1.1566596 mg of Vitamin B3 per 1 pound, which is 7.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.26 mg
20%
Raw Radicchio has 0.25854744 mg of Vitamin B6 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Radicchio has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C36.3 mg
40.3%
Raw Radicchio has 36.28736 mg of Vitamin C per 1 pound, which is 40.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Radicchio has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E10.3 mg
68.3%
Raw Radicchio has 10.2511792 mg of Vitamin E per 1 pound, which is 68.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1158 μg
965%
Raw Radicchio has 1157.566784 μg of Vitamin K per 1 pound, which is 965% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate272 μg
68%
Raw Radicchio has 272.1552 μg of Folate per 1 pound, which is 68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Radicchio
Calcium86 mg
8.6%
Raw Radicchio has 86.18248 mg of Calcium per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.55 mg
172%
Raw Radicchio has 1.54674872 mg of Copper per 1 pound, which is 172% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.6 mg
32.3%
Raw Radicchio has 2.5854744 mg of Iron per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59 mg
14%
Raw Radicchio has 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.63 mg
27.2%
Raw Radicchio has 0.62595696 mg of Manganese per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus181 mg
26%
Raw Radicchio has 181.4368 mg of Phosphorus per 1 pound, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1370 mg
40.3%
Raw Radicchio has 1369.84784 mg of Potassium per 1 pound, which is 40.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.1 μg
7.42%
Raw Radicchio has 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium100 mg
6.65%
Raw Radicchio has 99.79024 mg of Sodium per 1 pound, which is 6.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.8 mg
25.6%
Raw Radicchio has 2.8122704 mg of Zinc per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Raw Radicchio:
1 pound of Radicchio has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C, Vitamin E and Folate. It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6. This vegetable has some Thiamine. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Radicchio:
1 pound of Radicchio has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium, Magnesium and Selenium. This vegetable has some Sodium.
Macronutrients in 1 pound of Raw Radicchio:
1 pound of Radicchio has a good amount of Protein, Carbohydrate and Fiber. It has some Sugars, Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.



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