Boiled and Drained Oriental Radishes have 77.11064 kcal of Energy per 1 pound, which is 2.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 1.0886208 g of Fat per 1 pound, which is 1.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.33112216 g of Saturated Fat per 1 pound, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.31297848 g of Omega 3 per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.17690088 g of Omega 6 per 1 pound, which is 1.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 15.5582056 g of Carbohydrate per 1 pound, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Oriental Radishes have 8.3007336 g of Sugars per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 7.257472 g of Fiber per 1 pound, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 3.0390664 g of Protein per 1 pound, which is 5.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Oriental Radishes have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Oriental Radishes have 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Oriental Radishes have 0.10432616 mg of Vitamin B2 per 1 pound, which is 8.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Oriental Radishes have 0.680388 mg of Vitamin B3 per 1 pound, which is 4.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Oriental Radishes have 0.51709488 mg of Vitamin B5 per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Oriental Radishes have 0.17236496 mg of Vitamin B6 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 77.11064 μg of Vitamin B9 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Oriental Radishes have 68.492392 mg of Vitamin C per 1 pound, which is 76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Oriental Radishes have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.45812792 mg of Copper per 1 pound, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.680388 mg of Iron per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.14968536 mg of Manganese per 1 pound, which is 6.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 108.86208 mg of Phosphorus per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 1292.7372 mg of Potassium per 1 pound, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 58.96696 mg of Sodium per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.5896696 mg of Zinc per 1 pound, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 431.0938368 g of Water per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Oriental Radishes:
1 pound of Boiled Oriental Radishes is an excellent source of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 1 pound of Boiled and Drained Oriental Radishes:
1 pound of Boiled Oriental Radishes is an excellent source of Copper and Potassium.
It has a good amount of Calcium, Iron, Magnesium and Phosphorus.
It also has some Manganese, Selenium, Sodium and Zinc.
Macronutrients in 1 pound of Boiled and Drained Oriental Radishes:
1 pound of Boiled Oriental Radishes has a good amount of Omega 3, Carbohydrate, Sugars and Fiber.
It has some Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.
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