Raw White Icicle Radishes have 63.50288 kcal of Energy per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw White Icicle Radishes have 0.1360776 g of Saturated Fat per 1 pound, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw White Icicle Radishes have 0.13154168 g of Omega 3 per 1 pound, which is 8.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw White Icicle Radishes have 0.07257472 g of Omega 6 per 1 pound, which is 0.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw White Icicle Radishes have 11.9294696 g of Carbohydrate per 1 pound, which is 9.18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw White Icicle Radishes have 4.989512 g of Protein per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw White Icicle Radishes have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw White Icicle Radishes have 0.1360776 mg of Vitamin B1 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw White Icicle Radishes have 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw White Icicle Radishes have 1.360776 mg of Vitamin B3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw White Icicle Radishes have 0.83460928 mg of Vitamin B5 per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw White Icicle Radishes have 0.340194 mg of Vitamin B6 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw White Icicle Radishes have 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw White Icicle Radishes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw White Icicle Radishes have 131.54168 mg of Vitamin C per 1 pound, which is 146% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw White Icicle Radishes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw White Icicle Radishes have 122.46984 mg of Calcium per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw White Icicle Radishes have 0.44905608 mg of Copper per 1 pound, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw White Icicle Radishes have 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw White Icicle Radishes have 0.14968536 mg of Manganese per 1 pound, which is 6.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw White Icicle Radishes have 127.00576 mg of Phosphorus per 1 pound, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw White Icicle Radishes have 1270.0576 mg of Potassium per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw White Icicle Radishes have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw White Icicle Radishes have 72.57472 mg of Sodium per 1 pound, which is 4.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw White Icicle Radishes have 0.5896696 mg of Zinc per 1 pound, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw White Icicle Radishes have 432.5906904 g of Water per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw White Icicle Radishes:
1 pound of White Icicle Radishes has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
This vegetable has some Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw White Icicle Radishes:
1 pound of White Icicle Radishes is an excellent source of Copper, Iron and Potassium.
It has a good amount of Calcium, Magnesium and Phosphorus.
It also has some Manganese, Selenium, Sodium and Zinc.
Macronutrients in 1 pound of Raw White Icicle Radishes:
1 pound of White Icicle Radishes has a good amount of Omega 3, Carbohydrate, Fiber and Protein.