Nutrients in 1 pound of Dark Raisins

Dark Seedless Raisins (Vitis vinifera).

dried whole

Macros Ratio

Protein Fat Carbs

95%

1 lb ▼

Macro Nutrients

Dark Raisins

Energy1356 kcal

46.8%

Dark Seedless Raisins have 1356.24008 kcal of Energy per 1 pound, which is 46.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.13 g

1.17%

Dark Seedless Raisins have 1.13398 g of Fat per 1 pound, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.33%

Dark Seedless Raisins have 0.42637648 g of Saturated Fat per 1 pound, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

3.97%

Dark Seedless Raisins have 0.06350288 g of Omega 3 per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.04%

Dark Seedless Raisins have 0.17690088 g of Omega 6 per 1 pound, which is 1.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dark Seedless Raisins have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate360 g

277%

Dark Seedless Raisins have 359.7891744 g of Carbohydrate per 1 pound, which is 277% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars296 g

408%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dark Seedless Raisins have 295.6512656 g of Sugars per 1 pound, which is 408% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose157 g

217%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dark Seedless Raisins have 157.396424 g of Fructose per 1 pound, which is 217% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose138 g

Dark Seedless Raisins have 138.34556 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Dark Seedless Raisins have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber20.4 g

53.7%

Dark Seedless Raisins have 20.41164 g of Fiber per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.7%

Dark Seedless Raisins have 14.968536 g of Protein per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dark Raisins

Vitamin A0 μg

RAE, retinol activity equivalents

Dark Seedless Raisins have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

40%

Thiamine

Dark Seedless Raisins have 0.48080752 mg of Vitamin B1 per 1 pound, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg

43.6%

Riboflavin

Dark Seedless Raisins have 0.56699 mg of Vitamin B2 per 1 pound, which is 43.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.47 mg

21.7%

Niacin, nicotinic acid, niacinamide

Dark Seedless Raisins have 3.47451472 mg of Vitamin B3 per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.79 mg

60.7%

Pyridoxine

Dark Seedless Raisins have 0.78925008 mg of Vitamin B6 per 1 pound, which is 60.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Dark Seedless Raisins have 22.6796 μg of Vitamin B9 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dark Seedless Raisins have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.4 mg

11.6%

Ascorbic acid

Dark Seedless Raisins have 10.432616 mg of Vitamin C per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dark Seedless Raisins have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.63%

Tocopherols and Tocotrienols

Dark Seedless Raisins have 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.2%

Phytomenadione or phylloquinone

Dark Seedless Raisins have 15.87572 μg of Vitamin K per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dark Raisins

Calcium281 mg

28%

Dark Seedless Raisins have 281.22704 mg of Calcium per 1 pound, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.23 mg

137%

Dark Seedless Raisins have 1.23377024 mg of Copper per 1 pound, which is 137% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1061 μg

26.5%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Dark Seedless Raisins have 1060.951688 μg of Fluoride per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron8.1 mg

101%

Dark Seedless Raisins have 8.1192968 mg of Iron per 1 pound, which is 101% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium163 mg

39%

Dark Seedless Raisins have 163.29312 mg of Magnesium per 1 pound, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.27 mg

55.4%

Dark Seedless Raisins have 1.27459352 mg of Manganese per 1 pound, which is 55.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus445 mg

63.5%

Dark Seedless Raisins have 444.52016 mg of Phosphorus per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3375 mg

99%

Dark Seedless Raisins have 3374.72448 mg of Potassium per 1 pound, which is 99% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Dark Seedless Raisins have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium118 mg

7.86%

Dark Seedless Raisins have 117.93392 mg of Sodium per 1 pound, which is 7.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.63 mg

15%

Dark Seedless Raisins have 1.6329312 mg of Zinc per 1 pound, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water70 g

1.9%

Dark Seedless Raisins have 70.1253232 g of Water per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dark Seedless Raisins:

1 pound of Dark Raisins is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin C and Vitamin K.
It also has some Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dark Seedless Raisins:

1 pound of Dark Raisins has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Calcium, Fluoride, Magnesium, Manganese and Phosphorus.
It also has a good amount of Sodium and Zinc.
This fruit has some Selenium.

Macronutrients in 1 pound of Dark Seedless Raisins:

1 pound of Dark Raisins has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber and Protein.
It also has some Omega 3.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Dark Seedless Raisins with:

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Food Info

Nutrients in 1 pound of Dark Raisins

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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