Cereals ready-to-eat, RALSTON Corn Flakes have 1741.79328 kcal of Energy per 1 pound, which is 60% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 4.1276872 g of Fat per 1 pound, which is 4.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 1.02965384 g of Saturated Fat per 1 pound, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0.07711064 g of Omega 3 per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 1.25644984 g of Omega 6 per 1 pound, which is 7.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 399.2063192 g of Carbohydrate per 1 pound, which is 307% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, RALSTON Corn Flakes have 35.5616128 g of Sugars per 1 pound, which is 49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals ready-to-eat, RALSTON Corn Flakes have 6.0781328 g of Fructose per 1 pound, which is 8.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 6.7131616 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 20.9105912 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 12.246984 g of Fiber per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 26.761928 g of Protein per 1 pound, which is 47.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cereals ready-to-eat, RALSTON Corn Flakes have 4449.73752 μg of Vitamin A per 1 pound, which is 494% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cereals ready-to-eat, RALSTON Corn Flakes have 20.33452936 mg of Vitamin B1 per 1 pound, which is 1695% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cereals ready-to-eat, RALSTON Corn Flakes have 7.8925008 mg of Vitamin B2 per 1 pound, which is 607% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cereals ready-to-eat, RALSTON Corn Flakes have 95.40400536 mg of Vitamin B3 per 1 pound, which is 596% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cereals ready-to-eat, RALSTON Corn Flakes have 0.44905608 mg of Vitamin B5 per 1 pound, which is 9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cereals ready-to-eat, RALSTON Corn Flakes have 8.64999944 mg of Vitamin B6 per 1 pound, which is 665% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 3238.64688 μg of Vitamin B9 per 1 pound, which is 810% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 24.3125312 μg of Vitamin B12 per 1 pound, which is 1013% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cereals ready-to-eat, RALSTON Corn Flakes have 294.8348 mg of Vitamin C per 1 pound, which is 328% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 1297.27312 IU of Vitamin D per 1 pound, which is 216% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cereals ready-to-eat, RALSTON Corn Flakes have 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 9.07184 mg of Calcium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0.340194 mg of Copper per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 87.996848 mg of Iron per 1 pound, which is 1100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0.4309124 mg of Manganese per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 149.68536 mg of Phosphorus per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 485.34344 mg of Potassium per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 9.979024 μg of Selenium per 1 pound, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 2590.01032 mg of Sodium per 1 pound, which is 173% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 15.0138952 g of Water per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cereals ready-to-eat, RALSTON Corn Flakes:
1 pound of RALSTON Corn Flakes has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It has a good amount of Vitamin B5.
It has no Vitamin E and Vitamin K.
Minerals in 1 pound of Cereals ready-to-eat, RALSTON Corn Flakes:
1 pound of RALSTON Corn Flakes has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper and Phosphorus.
It also has a good amount of Magnesium, Manganese, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium.
Macronutrients in 1 pound of Cereals ready-to-eat, RALSTON Corn Flakes:
1 pound of RALSTON Corn Flakes has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 6 and Fructose.
This meal has some Fat, Saturated Fat and Omega 3.