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Nutrients in 1 pound of RALSTON Corn Flakes

Cereals ready-to-eat, RALSTON Corn Flakes.

Macros Ratio

Protein Fat Carbs
6%
2%
92%
1 lb ▼

Macro Nutrients

RALSTON Corn Flakes
Energy1742 kcal
60%
Cereals ready-to-eat, RALSTON Corn Flakes have 1741.79328 kcal of Energy per 1 pound, which is 60% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.13 g
4.26%
Cereals ready-to-eat, RALSTON Corn Flakes have 4.1276872 g of Fat per 1 pound, which is 4.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.03 g
3.2%
Cereals ready-to-eat, RALSTON Corn Flakes have 1.02965384 g of Saturated Fat per 1 pound, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.077 g
4.8%
Cereals ready-to-eat, RALSTON Corn Flakes have 0.07711064 g of Omega 3 per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.26 g
7.4%
Cereals ready-to-eat, RALSTON Corn Flakes have 1.25644984 g of Omega 6 per 1 pound, which is 7.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, RALSTON Corn Flakes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate399 g
307%
Cereals ready-to-eat, RALSTON Corn Flakes have 399.2063192 g of Carbohydrate per 1 pound, which is 307% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars35.6 g
49%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, RALSTON Corn Flakes have 35.5616128 g of Sugars per 1 pound, which is 49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose6.08 g
8.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals ready-to-eat, RALSTON Corn Flakes have 6.0781328 g of Fructose per 1 pound, which is 8.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose6.7 g
%
Cereals ready-to-eat, RALSTON Corn Flakes have 6.7131616 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose21 g
%
Cereals ready-to-eat, RALSTON Corn Flakes have 20.9105912 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber12.2 g
32.2%
Cereals ready-to-eat, RALSTON Corn Flakes have 12.246984 g of Fiber per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26.8 g
47.8%
Cereals ready-to-eat, RALSTON Corn Flakes have 26.761928 g of Protein per 1 pound, which is 47.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

RALSTON Corn Flakes
Vitamin A4450 μg
494%
RAE, retinol activity equivalents
Cereals ready-to-eat, RALSTON Corn Flakes have 4449.73752 μg of Vitamin A per 1 pound, which is 494% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B120.3 mg
1695%
Thiamine
Cereals ready-to-eat, RALSTON Corn Flakes have 20.33452936 mg of Vitamin B1 per 1 pound, which is 1695% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27.9 mg
607%
Riboflavin
Cereals ready-to-eat, RALSTON Corn Flakes have 7.8925008 mg of Vitamin B2 per 1 pound, which is 607% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B395 mg
596%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, RALSTON Corn Flakes have 95.40400536 mg of Vitamin B3 per 1 pound, which is 596% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg
9%
Pantothenic acid
Cereals ready-to-eat, RALSTON Corn Flakes have 0.44905608 mg of Vitamin B5 per 1 pound, which is 9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B68.65 mg
665%
Pyridoxine
Cereals ready-to-eat, RALSTON Corn Flakes have 8.64999944 mg of Vitamin B6 per 1 pound, which is 665% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93239 μg
810%
Folates and Folic Acid
Cereals ready-to-eat, RALSTON Corn Flakes have 3238.64688 μg of Vitamin B9 per 1 pound, which is 810% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B1224.3 μg
1013%
Cobalamin
Cereals ready-to-eat, RALSTON Corn Flakes have 24.3125312 μg of Vitamin B12 per 1 pound, which is 1013% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C295 mg
328%
Ascorbic acid
Cereals ready-to-eat, RALSTON Corn Flakes have 294.8348 mg of Vitamin C per 1 pound, which is 328% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D1297 IU
216%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, RALSTON Corn Flakes have 1297.27312 IU of Vitamin D per 1 pound, which is 216% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg
0.6%
Tocopherols and Tocotrienols
Cereals ready-to-eat, RALSTON Corn Flakes have 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cereals ready-to-eat, RALSTON Corn Flakes have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

RALSTON Corn Flakes
Calcium9.07 mg
0.91%
Cereals ready-to-eat, RALSTON Corn Flakes have 9.07184 mg of Calcium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
37.8%
Cereals ready-to-eat, RALSTON Corn Flakes have 0.340194 mg of Copper per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron88 mg
1100%
Cereals ready-to-eat, RALSTON Corn Flakes have 87.996848 mg of Iron per 1 pound, which is 1100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31.8 mg
7.56%
Cereals ready-to-eat, RALSTON Corn Flakes have 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.43 mg
18.7%
Cereals ready-to-eat, RALSTON Corn Flakes have 0.4309124 mg of Manganese per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus150 mg
21.4%
Cereals ready-to-eat, RALSTON Corn Flakes have 149.68536 mg of Phosphorus per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium485 mg
14.3%
Cereals ready-to-eat, RALSTON Corn Flakes have 485.34344 mg of Potassium per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.98 μg
18%
Cereals ready-to-eat, RALSTON Corn Flakes have 9.979024 μg of Selenium per 1 pound, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2590 mg
173%
Cereals ready-to-eat, RALSTON Corn Flakes have 2590.01032 mg of Sodium per 1 pound, which is 173% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.91 mg
8.25%
Cereals ready-to-eat, RALSTON Corn Flakes have 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15 g
0.41%
Cereals ready-to-eat, RALSTON Corn Flakes have 15.0138952 g of Water per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cereals ready-to-eat, RALSTON Corn Flakes:
Minerals in 1 pound of Cereals ready-to-eat, RALSTON Corn Flakes:
Macronutrients in 1 pound of Cereals ready-to-eat, RALSTON Corn Flakes:



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