Nutrients in 1 pound of RALSTON Wheat Bran flakes

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.

dried cooked

Macros Ratio

Protein Fat Carbs

10%

82%

1 lb ▼

Macro Nutrients

RALSTON Wheat Bran flakes

Energy1769 kcal

61%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1769.0088 kcal of Energy per 1 pound, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.2 g

15.7%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 15.2406912 g of Fat per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.96 g

6.14%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1.96405336 g of Saturated Fat per 1 pound, which is 6.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.39 g

24.7%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.39462504 g of Omega 3 per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.9 g

34.6%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 5.88308824 g of Omega 6 per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate362 g

278%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 361.8303384 g of Carbohydrate per 1 pound, which is 278% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars78 g

107%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 77.8817464 g of Sugars per 1 pound, which is 107% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10.3 g

14.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 10.2965384 g of Fructose per 1 pound, which is 14.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.16 g

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 9.1625584 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose56.7 g

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 56.699 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber76.7 g

202%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 76.657048 g of Fiber per 1 pound, which is 202% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein46.3 g

82.7%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 46.3117432 g of Protein per 1 pound, which is 82.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

RALSTON Wheat Bran flakes

Vitamin A2409 μg

268%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 2408.57352 μg of Vitamin A per 1 pound, which is 268% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B121.4 mg

1781%

Thiamine

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 21.37779096 mg of Vitamin B1 per 1 pound, which is 1781% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B233 mg

2544%

Riboflavin

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 33.0668568 mg of Vitamin B2 per 1 pound, which is 2544% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3411 mg

2568%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 410.80466664 mg of Vitamin B3 per 1 pound, which is 2568% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5135 mg

2703%

Pantothenic acid

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 135.170416 mg of Vitamin B5 per 1 pound, which is 2703% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B631 mg

2373%

Pyridoxine

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 30.844256 mg of Vitamin B6 per 1 pound, which is 2373% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96255 μg

1564%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 6255.03368 μg of Vitamin B9 per 1 pound, which is 1564% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1294 μg

3910%

Cobalamin

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 93.8481848 μg of Vitamin B12 per 1 pound, which is 3910% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1087 mg

1208%

Ascorbic acid

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1087.260024 mg of Vitamin C per 1 pound, which is 1208% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1565 IU

261%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1564.8924 IU of Vitamin D per 1 pound, which is 261% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E365 mg

2433%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 364.9601232 mg of Vitamin E per 1 pound, which is 2433% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.2 μg

10.2%

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 12.246984 μg of Vitamin K per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

RALSTON Wheat Bran flakes

Calcium204 mg

20.4%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 204.1164 mg of Calcium per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.56 mg

174%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1.5648924 mg of Copper per 1 pound, which is 174% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron307 mg

3837%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 306.9457064 mg of Iron per 1 pound, which is 3837% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium862 mg

205%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 861.8248 mg of Magnesium per 1 pound, which is 205% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15.7 mg

684%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 15.72603464 mg of Manganese per 1 pound, which is 684% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2418 mg

345%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 2417.64536 mg of Phosphorus per 1 pound, which is 345% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2858 mg

84%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 2857.6296 mg of Potassium per 1 pound, which is 84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium41.7 μg

76%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 41.730464 μg of Selenium per 1 pound, which is 76% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2658 mg

177%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 2658.04912 mg of Sodium per 1 pound, which is 177% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc292 mg

2653%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 291.7957336 mg of Zinc per 1 pound, which is 2653% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.5 g

0.31%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 11.4758776 g of Water per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:

1 pound of RALSTON Wheat Bran flakes has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
It has a good amount of Vitamin K.

Minerals in 1 pound of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:

1 pound of RALSTON Wheat Bran flakes has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Calcium and Selenium.

Macronutrients in 1 pound of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:

1 pound of RALSTON Wheat Bran flakes has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat and Fructose.
This meal has some Saturated Fat.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of RALSTON Wheat Bran flakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes with: