Nutrients in 1 pound of Sweetened Red Frozen Raspberries

Raspberries, frozen, red, sweetened.

raw frozen

Macros Ratio

Protein Fat Carbs

96%

1 lb ▼

Macro Nutrients

Sweetened Red Frozen Raspberries

Energy467 kcal

16%

Sweetened Red Frozen Raspberries have 467.19976 kcal of Energy per 1 pound, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.73 g

0.75%

Sweetened Red Frozen Raspberries have 0.7257472 g of Fat per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.023 g

0.071%

Sweetened Red Frozen Raspberries have 0.0226796 g of Saturated Fat per 1 pound, which is 0.071% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.5%

Sweetened Red Frozen Raspberries have 0.1360776 g of Omega 3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.57%

Sweetened Red Frozen Raspberries have 0.26761928 g of Omega 6 per 1 pound, which is 1.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Red Frozen Raspberries have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

91%

Sweetened Red Frozen Raspberries have 118.6596672 g of Carbohydrate per 1 pound, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars99 g

136%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Red Frozen Raspberries have 98.7016192 g of Sugars per 1 pound, which is 136% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.5%

Sweetened Red Frozen Raspberries have 19.958048 g of Fiber per 1 pound, which is 52.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.18 g

5.67%

Sweetened Red Frozen Raspberries have 3.175144 g of Protein per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Red Frozen Raspberries

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Sweetened Red Frozen Raspberries have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.086 mg

7.2%

Thiamine

Sweetened Red Frozen Raspberries have 0.08618248 mg of Vitamin B1 per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.7%

Riboflavin

Sweetened Red Frozen Raspberries have 0.2041164 mg of Vitamin B2 per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.04 mg

6.52%

Niacin, nicotinic acid, niacinamide

Sweetened Red Frozen Raspberries have 1.0432616 mg of Vitamin B3 per 1 pound, which is 6.52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.6%

Pantothenic acid

Sweetened Red Frozen Raspberries have 0.680388 mg of Vitamin B5 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

12%

Pyridoxine

Sweetened Red Frozen Raspberries have 0.15422128 mg of Vitamin B6 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9118 μg

29.5%

Folates and Folic Acid

Sweetened Red Frozen Raspberries have 117.93392 μg of Vitamin B9 per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Red Frozen Raspberries have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C75 mg

83%

Ascorbic acid

Sweetened Red Frozen Raspberries have 74.84268 mg of Vitamin C per 1 pound, which is 83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Red Frozen Raspberries have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.27 mg

21.8%

Tocopherols and Tocotrienols

Sweetened Red Frozen Raspberries have 3.2658624 mg of Vitamin E per 1 pound, which is 21.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K29.5 μg

24.6%

Phytomenadione or phylloquinone

Sweetened Red Frozen Raspberries have 29.48348 μg of Vitamin K per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Red Frozen Raspberries

Calcium68 mg

6.8%

Sweetened Red Frozen Raspberries have 68.0388 mg of Calcium per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53%

Sweetened Red Frozen Raspberries have 0.4762716 mg of Copper per 1 pound, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.95 mg

37%

Sweetened Red Frozen Raspberries have 2.948348 mg of Iron per 1 pound, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Sweetened Red Frozen Raspberries have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.95 mg

128%

Sweetened Red Frozen Raspberries have 2.948348 mg of Manganese per 1 pound, which is 128% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77 mg

11%

Sweetened Red Frozen Raspberries have 77.11064 mg of Phosphorus per 1 pound, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium517 mg

15.2%

Sweetened Red Frozen Raspberries have 517.09488 mg of Potassium per 1 pound, which is 15.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.47%

Sweetened Red Frozen Raspberries have 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Sweetened Red Frozen Raspberries have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.42%

Sweetened Red Frozen Raspberries have 0.8164656 mg of Zinc per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water330 g

8.9%

Sweetened Red Frozen Raspberries have 329.98818 g of Water per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Sweetened Red Frozen Raspberries:

1 pound of Sweetened Red Frozen Raspberries has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
This fruit has some Vitamin B3.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Sweetened Red Frozen Raspberries:

1 pound of Sweetened Red Frozen Raspberries has outstanding amounts of Manganese.
It is an excellent source of Copper and Iron.
It also has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
This fruit has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 1 pound of Sweetened Red Frozen Raspberries:

1 pound of Sweetened Red Frozen Raspberries has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Omega 3.
This fruit has some Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Sweetened Red Frozen Raspberries with:

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Food Info

Nutrients in 1 pound of Sweetened Red Frozen Raspberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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