Nutrients in 1 pound of Seedless Raspberries Puree

Raspberries, puree, seedless.

Macros Ratio

Protein Fat Carbs

18%

73%

1 lb ▼

Macro Nutrients

Seedless Raspberries Puree

Energy186 kcal

6.4%

Seedless Raspberries Puree have 185.97272 kcal of Energy per 1 pound, which is 6.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.95 g

4.07%

Seedless Raspberries Puree have 3.9462504 g of Fat per 1 pound, which is 4.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.91%

Seedless Raspberries Puree have 0.29029888 g of Saturated Fat per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13.3%

Seedless Raspberries Puree have 0.21318824 g of Omega 3 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.15%

Seedless Raspberries Puree have 0.19504456 g of Omega 6 per 1 pound, which is 1.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate36.2 g

28%

Seedless Raspberries Puree have 36.2420008 g of Carbohydrate per 1 pound, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.4 g

37.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Seedless Raspberries Puree have 27.3969568 g of Sugars per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose14 g

19%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Seedless Raspberries Puree have 13.834556 g of Fructose per 1 pound, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose12.7 g

Seedless Raspberries Puree have 12.7459352 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.82 g

Seedless Raspberries Puree have 0.8164656 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.1 g

10.7%

Seedless Raspberries Puree have 4.082328 g of Fiber per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.63 g

8.26%

Seedless Raspberries Puree have 4.6266384 g of Protein per 1 pound, which is 8.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seedless Raspberries Puree

Vitamin A9.07 μg

RAE, retinol activity equivalents

Seedless Raspberries Puree have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34%

Thiamine

Seedless Raspberries Puree have 0.4082328 mg of Vitamin B1 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

35%

Riboflavin

Seedless Raspberries Puree have 0.453592 mg of Vitamin B2 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.22 mg

14%

Niacin, nicotinic acid, niacinamide

Seedless Raspberries Puree have 2.2226008 mg of Vitamin B3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28%

Pantothenic acid

Seedless Raspberries Puree have 1.4061352 mg of Vitamin B5 per 1 pound, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

21%

Pyridoxine

Seedless Raspberries Puree have 0.2721552 mg of Vitamin B6 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9132 μg

33%

Folates and Folic Acid

Seedless Raspberries Puree have 131.54168 μg of Vitamin B9 per 1 pound, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C29 mg

32.3%

Ascorbic acid

Seedless Raspberries Puree have 29.029888 mg of Vitamin C per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E7 mg

46.6%

Tocopherols and Tocotrienols

Seedless Raspberries Puree have 6.9853168 mg of Vitamin E per 1 pound, which is 46.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Seedless Raspberries Puree

Calcium63.5 mg

6.35%

Seedless Raspberries Puree have 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.3%

Seedless Raspberries Puree have 0.30844256 mg of Copper per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.9 mg

61.2%

Seedless Raspberries Puree have 4.8987936 mg of Iron per 1 pound, which is 61.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Seedless Raspberries Puree have 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.56 mg

67.6%

Seedless Raspberries Puree have 1.55582056 mg of Manganese per 1 pound, which is 67.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Seedless Raspberries Puree have 90.7184 mg of Phosphorus per 1 pound, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium767 mg

22.5%

Seedless Raspberries Puree have 766.57048 mg of Potassium per 1 pound, which is 22.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium18 mg

1.2%

Seedless Raspberries Puree have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.42%

Seedless Raspberries Puree have 0.8164656 mg of Zinc per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water407 g

11%

Seedless Raspberries Puree have 406.872024 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Seedless Raspberries Puree:

1 pound of Seedless Raspberries Puree is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It has a good amount of Vitamin B3.
The product has trace amounts of Vitamin A.

Minerals in 1 pound of Seedless Raspberries Puree:

1 pound of Seedless Raspberries Puree is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Seedless Raspberries Puree:

1 pound of Seedless Raspberries Puree is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 3, Fructose, Fiber and Protein.
It also has some Fat.
While 1 pound of product has trace amounts of Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Seedless Raspberries Puree with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Seedless Raspberries Puree

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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