Raspberries Puree with Seeds have 249.4756 kcal of Energy per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raspberries Puree with Seeds have 4.3998424 g of Fat per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raspberries Puree with Seeds have 0.28122704 g of Saturated Fat per 1 pound, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raspberries Puree with Seeds have 0.12700576 g of Omega 3 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raspberries Puree with Seeds have 0.1360776 g of Omega 6 per 1 pound, which is 0.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raspberries Puree with Seeds have 52.2084392 g of Carbohydrate per 1 pound, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raspberries Puree with Seeds have 29.7556352 g of Sugars per 1 pound, which is 41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raspberries Puree with Seeds have 14.968536 g of Fructose per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raspberries Puree with Seeds have 19.504456 g of Fiber per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raspberries Puree with Seeds have 4.989512 g of Protein per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raspberries Puree with Seeds have 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raspberries Puree with Seeds have 0.3628736 mg of Vitamin B1 per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raspberries Puree with Seeds have 0.4082328 mg of Vitamin B2 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raspberries Puree with Seeds have 2.0865232 mg of Vitamin B3 per 1 pound, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raspberries Puree with Seeds have 1.4061352 mg of Vitamin B5 per 1 pound, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raspberries Puree with Seeds have 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raspberries Puree with Seeds have 136.0776 μg of Vitamin B9 per 1 pound, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raspberries Puree with Seeds have 66.224432 mg of Vitamin C per 1 pound, which is 73.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raspberries Puree with Seeds have 3.4926584 mg of Vitamin E per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raspberries Puree with Seeds have 104.32616 mg of Calcium per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raspberries Puree with Seeds have 0.39008912 mg of Copper per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raspberries Puree with Seeds have 3.1297848 mg of Iron per 1 pound, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raspberries Puree with Seeds have 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raspberries Puree with Seeds have 3.06628192 mg of Manganese per 1 pound, which is 133% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raspberries Puree with Seeds have 136.0776 mg of Phosphorus per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raspberries Puree with Seeds have 884.5044 mg of Potassium per 1 pound, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raspberries Puree with Seeds have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raspberries Puree with Seeds have 1.4061352 mg of Zinc per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raspberries Puree with Seeds have 389.5448096 g of Water per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raspberries Puree with Seeds:
1 pound of Raspberries Puree is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It has a good amount of Vitamin B3 and Vitamin B6.
It also has some Vitamin A.
Minerals in 1 pound of Raspberries Puree with Seeds:
1 pound of Raspberries Puree has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium and Potassium.
It also has a good amount of Calcium, Phosphorus and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Raspberries Puree with Seeds:
1 pound of Raspberries Puree is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Omega 3 and Protein.
It also has some Fat.
While 1 pound of product has trace amounts of Saturated Fat and Omega 6, it has no Glucose and Sucrose.