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Nutrients in 1 pound of Raspberry Juice Concentrate

Raspberry juice concentrate.

Macros Ratio

Protein Fat Carbs
5%
5%
90%
1 lb ▼

Macro Nutrients

Raspberry Juice Concentrate
Energy1002 kcal
34.6%
Raspberry Juice Concentrate has 1002.43832 kcal of Energy per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.08 g
6.27%
Raspberry Juice Concentrate has 6.0781328 g of Fat per 1 pound, which is 6.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.25 g
0.79%
Raspberry Juice Concentrate has 0.25401152 g of Saturated Fat per 1 pound, which is 0.79% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.014 g
0.85%
Raspberry Juice Concentrate has 0.01360776 g of Omega 3 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.041 g
0.24%
Raspberry Juice Concentrate has 0.04082328 g of Omega 6 per 1 pound, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate241 g
186%
Raspberry Juice Concentrate has 241.2655848 g of Carbohydrate per 1 pound, which is 186% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars173 g
239%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raspberry Juice Concentrate has 173.3175032 g of Sugars per 1 pound, which is 239% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose91 g
126%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raspberry Juice Concentrate has 91.171992 g of Fructose per 1 pound, which is 126% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose77.6 g
%
Raspberry Juice Concentrate has 77.564232 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose4.67 g
%
Raspberry Juice Concentrate has 4.6719976 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5 g
13%
Raspberry Juice Concentrate has 4.989512 g of Fiber per 1 pound, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.8 g
24.6%
Raspberry Juice Concentrate has 13.7891968 g of Protein per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raspberry Juice Concentrate
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raspberry Juice Concentrate has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.13 mg
94%
Thiamine
Raspberry Juice Concentrate has 1.13398 mg of Vitamin B1 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.54 mg
119%
Riboflavin
Raspberry Juice Concentrate has 1.5422128 mg of Vitamin B2 per 1 pound, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.6 mg
110%
Niacin, nicotinic acid, niacinamide
Raspberry Juice Concentrate has 17.6447288 mg of Vitamin B3 per 1 pound, which is 110% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B512.2 mg
245%
Pantothenic acid
Raspberry Juice Concentrate has 12.246984 mg of Vitamin B5 per 1 pound, which is 245% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.13 mg
87.2%
Pyridoxine
Raspberry Juice Concentrate has 1.13398 mg of Vitamin B6 per 1 pound, which is 87.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B941 μg
10.2%
Folates and Folic Acid
Raspberry Juice Concentrate has 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C173 mg
192%
Ascorbic acid
Raspberry Juice Concentrate has 172.818552 mg of Vitamin C per 1 pound, which is 192% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.27 mg
1.8%
Tocopherols and Tocotrienols
Raspberry Juice Concentrate has 0.2721552 mg of Vitamin E per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Raspberry Juice Concentrate
Calcium440 mg
44%
Raspberry Juice Concentrate has 439.98424 mg of Calcium per 1 pound, which is 44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.63 mg
69.6%
Raspberry Juice Concentrate has 0.62595696 mg of Copper per 1 pound, which is 69.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.26 mg
65.8%
Raspberry Juice Concentrate has 5.2616672 mg of Iron per 1 pound, which is 65.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium508 mg
121%
Raspberry Juice Concentrate has 508.02304 mg of Magnesium per 1 pound, which is 121% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese21 mg
921%
Raspberry Juice Concentrate has 21.1827464 mg of Manganese per 1 pound, which is 921% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus454 mg
64.8%
Raspberry Juice Concentrate has 453.592 mg of Phosphorus per 1 pound, which is 64.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5343 mg
157%
Raspberry Juice Concentrate has 5343.31376 mg of Potassium per 1 pound, which is 157% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium45.4 mg
3.02%
Raspberry Juice Concentrate has 45.3592 mg of Sodium per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.85 mg
53%
Raspberry Juice Concentrate has 5.8513368 mg of Zinc per 1 pound, which is 53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water187 g
5.04%
Raspberry Juice Concentrate has 186.653108 g of Water per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raspberry Juice Concentrate:
Minerals in 1 pound of Raspberry Juice Concentrate:
Macronutrients in 1 pound of Raspberry Juice Concentrate:



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