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Nutrients in 1 pound of Cooked Long-grain Brown Rice

Rice, brown, long-grain, cooked.

Macros Ratio

Protein Fat Carbs
9%
7%
84%
1 lb ▼

Macro Nutrients

Cooked Long-grain Brown Rice
Energy558 kcal
19.2%
Cooked Long-grain Brown Rice has 557.91816 kcal of Energy per 1 pound, which is 19.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.4 g
4.54%
Cooked Long-grain Brown Rice has 4.3998424 g of Fat per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.18 g
3.7%
Cooked Long-grain Brown Rice has 1.1793392 g of Saturated Fat per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.1%
Cooked Long-grain Brown Rice has 0.04989512 g of Omega 3 per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.6 g
9.47%
Cooked Long-grain Brown Rice has 1.6102516 g of Omega 6 per 1 pound, which is 9.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Long-grain Brown Rice has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate116 g
89.3%
Cooked Long-grain Brown Rice has 116.0288336 g of Carbohydrate per 1 pound, which is 89.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.1 g
1.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Long-grain Brown Rice has 1.0886208 g of Sugars per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked Long-grain Brown Rice has 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cooked Long-grain Brown Rice has 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.1 g
%
Cooked Long-grain Brown Rice has 1.0886208 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.26 g
19%
Cooked Long-grain Brown Rice has 7.257472 g of Fiber per 1 pound, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.4 g
22%
Cooked Long-grain Brown Rice has 12.4284208 g of Protein per 1 pound, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Long-grain Brown Rice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Long-grain Brown Rice has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.81 mg
67.3%
Thiamine
Cooked Long-grain Brown Rice has 0.80739376 mg of Vitamin B1 per 1 pound, which is 67.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg
24%
Riboflavin
Cooked Long-grain Brown Rice has 0.31297848 mg of Vitamin B2 per 1 pound, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.6 mg
72.6%
Niacin, nicotinic acid, niacinamide
Cooked Long-grain Brown Rice has 11.61649112 mg of Vitamin B3 per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.72 mg
34.5%
Pantothenic acid
Cooked Long-grain Brown Rice has 1.7236496 mg of Vitamin B5 per 1 pound, which is 34.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg
43%
Pyridoxine
Cooked Long-grain Brown Rice has 0.55791816 mg of Vitamin B6 per 1 pound, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B941 μg
10.2%
Folates and Folic Acid
Cooked Long-grain Brown Rice has 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Long-grain Brown Rice has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Long-grain Brown Rice has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Long-grain Brown Rice has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.77 mg
5.14%
Tocopherols and Tocotrienols
Cooked Long-grain Brown Rice has 0.7711064 mg of Vitamin E per 1 pound, which is 5.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.91 μg
0.76%
Phytomenadione or phylloquinone
Cooked Long-grain Brown Rice has 0.907184 μg of Vitamin K per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Long-grain Brown Rice
Calcium13.6 mg
1.36%
Cooked Long-grain Brown Rice has 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.48 mg
53.4%
Cooked Long-grain Brown Rice has 0.48080752 mg of Copper per 1 pound, which is 53.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.54 mg
31.8%
Cooked Long-grain Brown Rice has 2.5401152 mg of Iron per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium177 mg
42%
Cooked Long-grain Brown Rice has 176.90088 mg of Magnesium per 1 pound, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.4 mg
192%
Cooked Long-grain Brown Rice has 4.41798608 mg of Manganese per 1 pound, which is 192% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus467 mg
66.7%
Cooked Long-grain Brown Rice has 467.19976 mg of Phosphorus per 1 pound, which is 66.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium390 mg
11.5%
Cooked Long-grain Brown Rice has 390.08912 mg of Potassium per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium26.3 μg
48%
Cooked Long-grain Brown Rice has 26.308336 μg of Selenium per 1 pound, which is 48% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
Cooked Long-grain Brown Rice has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.22 mg
29.3%
Cooked Long-grain Brown Rice has 3.2205032 mg of Zinc per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water319 g
8.6%
Cooked Long-grain Brown Rice has 318.7390984 g of Water per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cooked Long-grain Brown Rice:
Minerals in 1 pound of Cooked Long-grain Brown Rice:
Macronutrients in 1 pound of Cooked Long-grain Brown Rice:



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