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Nutrients in 1 pound of Brown Rice

Raw Medium-grain Brown Rice.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
8%
7%
85%
1 lb ▼

Macro Nutrients

Brown Rice
Energy1642 kcal
56.6%
Raw Medium-grain Brown Rice has 1642 kcal of Energy per 1 pound, which is 56.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12 g
12%
Raw Medium-grain Brown Rice has 12 g of Fat per 1 pound, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein34 g
60.7%
Raw Medium-grain Brown Rice has 34 g of Protein per 1 pound, which is 60.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate346 g
266%
Raw Medium-grain Brown Rice has 346 g of Carbohydrate per 1 pound, which is 266% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber15 g
39%
Raw Medium-grain Brown Rice has 15 g of Fiber per 1 pound, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Medium-grain Brown Rice has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.43 g
7.6%
Raw Medium-grain Brown Rice has 2.43 g of Saturated Fat per 1 pound, which is 7.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
12%
Raw Medium-grain Brown Rice has 0.19 g of Omega 3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.16 g
24%
Raw Medium-grain Brown Rice has 4.16 g of Omega 6 per 1 pound, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water56 g
1.5%
Raw Medium-grain Brown Rice has 56 g of Water per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Brown Rice
Vitamin A0 μg
0%
Raw Medium-grain Brown Rice has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.87 mg
156%
Raw Medium-grain Brown Rice has 1.87 mg of Thiamine per 1 pound, which is 156% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.2 mg
15%
Raw Medium-grain Brown Rice has 0.2 mg of Vitamin B2 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B319.5 mg
122%
Raw Medium-grain Brown Rice has 19.5 mg of Vitamin B3 per 1 pound, which is 122% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B62.3 mg
177%
Raw Medium-grain Brown Rice has 2.3 mg of Vitamin B6 per 1 pound, which is 177% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Medium-grain Brown Rice has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Raw Medium-grain Brown Rice has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Medium-grain Brown Rice has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate91 μg
22.8%
Raw Medium-grain Brown Rice has 91 μg of Folate per 1 pound, which is 22.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Brown Rice
Calcium150 mg
15%
Raw Medium-grain Brown Rice has 150 mg of Calcium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.26 mg
140%
Raw Medium-grain Brown Rice has 1.26 mg of Copper per 1 pound, which is 140% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron8.16 mg
102%
Raw Medium-grain Brown Rice has 8.16 mg of Iron per 1 pound, which is 102% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium649 mg
155%
Raw Medium-grain Brown Rice has 649 mg of Magnesium per 1 pound, which is 155% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese17 mg
739%
Raw Medium-grain Brown Rice has 17 mg of Manganese per 1 pound, which is 739% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1197 mg
171%
Raw Medium-grain Brown Rice has 1197 mg of Phosphorus per 1 pound, which is 171% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1216 mg
35.8%
Raw Medium-grain Brown Rice has 1216 mg of Potassium per 1 pound, which is 35.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium18 mg
1.2%
Raw Medium-grain Brown Rice has 18 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.16 mg
83%
Raw Medium-grain Brown Rice has 9.16 mg of Zinc per 1 pound, which is 83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Raw Medium-grain Brown Rice:
1 pound of Brown Rice has outstanding amounts of Thiamine, Vitamin B3 and Vitamin B6.
It is an excellent source of Folate. It also has a good amount of Vitamin B2. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Raw Medium-grain Brown Rice:
1 pound of Brown Rice has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium. It also has a good amount of Calcium. The product has trace amounts of Sodium.
Macronutrients in 1 pound of Raw Medium-grain Brown Rice:
1 pound of Brown Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Protein, Fiber and Omega 6. It also has a good amount of Fat, Saturated Fat and Omega 3.



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